what are good warm ups and exercises for your arms and legs for basketball?

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what are good warm ups and exercises for your arms and legs for basketball?

2007-03-05 08:41:18 · 4 answers · asked by redboc24 2 in Sports ➔ Basketball

4 answers

For legs do stretches such as the runners lung. Front foot out and knee bent with back foot facing sideways and leg bent. Hold foot w/ opposite hand to stretch hip flexors. Do arm circles and also tricep stretches.

2007-03-05 08:46:28 · answer #1 · answered by freckles1063 3 · 0⤊ 0⤋

lunges. do arm pulls and arm circles. toe touches. pull your leg up for quad stretches

2007-03-05 08:51:03 · answer #2 · answered by i dont know 2 · 0⤊ 0⤋

sweat suit,

2007-03-05 08:45:24 · answer #3 · answered by nikki a 1 · 0⤊ 0⤋

stretching...

2007-03-05 10:33:05 · answer #4 · answered by bestkeptsecret 3 · 0⤊ 0⤋