why does my period hurts only sometimes. is it because of something I eat or do during that month?

Answer 1

Your period can be affected significantly by diet. It might require some testing (and therefor time), but you may find that your body does not like meat during your period...so cut it from your diet during that time and you're fine.

Another possibility is that you need something else you're not providing to your body. Iron and Folate requirements can increase during your period because you're loosing blood.

Try eating more spinach and learn how to cook simple meals with Yucca (Wild Yam).

Every person goes through changes from day to day, but women can have an extra challenge because of blood and fluid loss during their period. Nutrients that you may have stored up by "eating well" might not be enough to keep your cells happy during this time.

Some women who have wisely chosen to supplement their diets with high-quality, food-based supplements, may take extra of certain things during their period for this same reason. The rules are different during this time so you just have to change the way you play the game.