Lose weight?!?

Question

Lose weight??
I wanna lose weight by May 13. is it possible? im 14 and i wanna lose some weight....dont tell me its just my body changing and i dont need to lose it...i know when its my body changing and when i need to lose weight. im not gonna go to a gym....cuz i have no one to go with...and im not gonna go with someone....and i have no one to take me...and because i dont wanna look stupid. and because im 14 and dont have a clue what im doing. dont give me any stupid answers like " eat less." or " dont eat" or " excercise" i want detailed answer to help. i dont exactly know how much i wanna lose....but i need to and im not just looking at a scale...cuz i dont own one. lol im looking at my body so i can see it. also can someone suggest some excercises to get rid of arm flab? i dont want to use weights cuz those will just make my arms bigger...i need them to be smaller.

mmkay, thanks!! =]

Answer 1

first of all, you need to have a diet plan and a workout plan. many people slouch and after a few days, they go in to temptation and eat something they shouldnt or they slack off and say theyll work out tomorrow and then they never work out again. you either need to go on a carb diet (which i did 20 carbs a day u should do 30 carbs a day )or a calorie diet. cut your calories back to about 1000 a day, eating tuna fish is good for calorie and carb diet i would reccomend doing the carb diet i started losing 4 lbs a week then gradually more. eggs have good protein you always want to make sure you eat protein. chicken ceaser salads are an awesome meal to eat during the calorie or carb diet eggs for breakfast, bacon is good for carb dieting. ok when you work out you need to work everything out. with legs you can do calver raises. basically going up and down on your toes. i would do 15 raises and 3 sets of those, you dont have to do them all at once but when it burns, that means its actually working! ly on a mat or on your floor (not your bed) ly on your side and bend your leg that is touch the floor. the one above it raises it up then as you bring it down, bend it and touch your elbow that is supporting you lying on your side.then bring your leg back out and do 15 of those on each side. that works your up part of your legs. also do small front circles and back circles. i do 20 of them but i started out doing 10 of the front then ten of the back. also do 10 BIG circles going frontward and then backwards. trust me its hard work. my trainer made me do this without stopping. ok for your butt, lay on your back, feet bent like your about to do a situp. raise your butt up as high as you can, squeeze, and hold for about 3 seconds then come back down. i do 50 of those, but you should start out doing as many as you can comfortably. ok and for your stomache, you need to do crunches, id start out doign 20, then comfortable work your way up, and same with sit ups. crunches work your upper stomache, aka abs and sit ups work the thing that females call a pooch which is right below your belly button. ok for your arms, go to the doller tree, or walmart and buy 2 lb weights or what ever your comfortable with holding. would you rather have flabby arms that shake when you wave at someone or do you want some of that to be toned? they wont get bigger unless you do less reps and more weight. thats something you need to remember. MORE REPS, LESS WEIGHT not less reps more weight, then you would be like bulky and stuff. but with the arm weights you need to do curles where you arms are in front of you and you bend them and bring them up and SQUEEZE then bring them down, also bring your arms behind you and raise up in the back with your arms as far as you can. that helps the flad as well. someting else you can do that helps your legs and arms is doing lunges and squats while having weights in your hand. squats are basically feet and shoulder width apart. you bend your knees and go all the way down until about a foot above the floor, squeeze your butt, then come up do about 10. the lunges is where you step out in front of you and slowly come down to the ground but about 6 inches before you reach the ground, you switch legs. hold the wieghts in your hand by your sides. i reccomend doing 3 sets (that means reps) of 10 or 15, which ever you prefer. i hope this helped, i had to pay 300 bucks for a trainer that taught me all of this and i lost weight
oh yeah if you crave something like a milkshake or something, one day a week, let yourself have something you craved, and that is a reward for dieting and exercising. but DONT eat past 6pm IF you do, then let it be a salad or some sort of vegetable.

Answer 2

people who eat breakfast have a better shot at losing and maintaining weight loss

Answer 3

the omega 3 fatty acids in salmon may dial up your bodys ability to burn fat especially if you add some exercise

Answer 4

Add extra 10 or 15 mins to your cardio routine

Answer 5

eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day

Answer 6

tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist

Answer 7

eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full

Answer 8

50 minutes of shoveling snow

Answer 9

better yet get moving with the gamecubes dance dance revolution mario mix for 24 minutes

Answer 10

invest in a treadmill desk like the trekdesk 479 trekdesk com