i learnt the thighs and hips can be expanded through certain exercises. i know cos men constantly expand their chests that way. Can someone be kind enough to tell me those exercises in detail? No jokes pls, i really need it. and pls be careful not to give me those that will have an adverse effect on them.
2007-03-05 00:20:59 · 9 answers · asked by kikky 1 in Beauty & Style ➔ Fashion & Accessories
A woman wanting to expand her hips, you don't get many of them.
2007-03-05 00:37:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well, u can easily gane weight and make them bigger. but I'm sure u want the firm sculpt ones . so doing anything with weights will help u to achive that goal without getting flabby. Start with lower weights then go higher. If u don't exercise with free weight get the 5 lb first then increase the weight as u go on.
A Do 3 set of each exercise 3 times a week. u will see the result in 2-3 weeks depending on u'r body type.
To expand thighs:
Any exersice that uses the thigh muscle such as:
Inner thigh lift
Otter thight lift
legg press
Best one is lunge ( with weights)
For Hips
again any exersice using the hip muscles such as:
all the above +
Squat + weights
Believe me even if u run and eat more u'r thigh and hip will be bigger but firmer.
u also have to increase u'r calorie intake a little. because u have to feed the muscle to make it grow.
I know that all this exercise are out there to make the thigh and hip slimmer. However it really depends on how u do the exercise. Lifting weights with u'r legs while u are increasing u'r calorie intake won't result in slimmer hip and thigh. U are keeping what u have + packing muscle.
U can get lot of good information by Just typing hip and butt exercise on the web .u can also see how each exercise targets a specific muscle group. even the ones that say slimming will make them bigger by increasing the weight which is really important + food intake. Hope this help.
2007-03-05 01:11:53 · answer #2 · answered by flygirl675 1 · 0⤊ 0⤋
Go to a gym or invest in a machine that works those areas. If you want your muscles to be bigger then make sure to use large weights and don't do many reps. Large weights + not too many reps = the muscle fibres tear (not painful!) and then grow back bigger. Small weights + lots of reps = toned muscles, but they will not get larger unless you really go for it, like Geri Halliwell style or something.
2007-03-05 01:59:12 · answer #3 · answered by b3xecutioner 2 · 0⤊ 0⤋
why do you wanna expand yo thighs are you thin? first you gotta eat a lotta carbohydrates(high carb diet) and proteins and then do squarts with a bit of heavy weight the best way to have big muscle is to bulk up so i guess thats what you wanna do
2007-03-05 00:39:09 · answer #4 · answered by TP 3 · 0⤊ 0⤋
there's no such element as concentrated on a undeniable component of your physique whilst attempting to drop pounds, it somewhat is between the biggest errors people make whilst attempting to minimize their bodyweight. What you're able to be able to desire to do is do aerobic jointly with working or walking and your physique will decrease itself. you are able to upload to it by potential of working on your thigh muscle groups by potential of doing lunges. you're able to be able to desire to have the right posture for any exercising to avert getting harm. For lunges you're taking a great step forward and align your knee jointly with your feet and bend your knee at a ninety degree perspective. Then jointly with your different leg, you stretch it in the back of you. in case you do not comprehend my rationalization, form in lunges in google and additionally you're able to desire to be waiting to discover a diagram. sturdy success!
2016-10-17 07:40:31 · answer #5 · answered by ? 4 · 0⤊ 0⤋
us a exercise ball put it in between ur legs.........and life up...try 5 reps 2 times to start out with..
also....do lunges.....im sure u know how to do that
also the exercise ball put it on a wall ,door etc and put ur bak again it and lean down that helps alot
2007-03-05 00:38:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I have never heard of sombody who want to expand them. Honey there aren't any exirses you are just born with em'. Sorry, trust me you don't want them.
2007-03-05 00:39:35 · answer #7 · answered by Anonymous · 0⤊ 0⤋
should you have a n in it, miss kikky
sex and babies come to mind,and that should give you loads of extrasize,
2007-03-06 14:46:55 · answer #8 · answered by Mr T 3 · 0⤊ 0⤋
I don't know much about this
But this should help
http://www.exrx.net/Lists/ExList/ChestWt.html
2007-03-06 00:16:39 · answer #9 · answered by Sanjubhai 2 · 0⤊ 0⤋