How many hours do they need to sleep, and what time should they go to bed? They say children need their beauty sleep.
2007-03-04 23:18:50 · 9 answers · asked by Hailee's_ Comet 1 in Beauty & Style ➔ Other - Beauty & Style
Hurry, because I have to go to school.
2007-03-04 23:19:33 · update #1
I dont mean kids, I mean me, I'm a teen.
2007-03-04 23:21:14 · update #2
they say that an average amount of sleep someone should get a night is 8 hours of sleep, but for an early teen i would say going to sleep at 9:30-10pm when getting up at 7-8am or 8:30-9:30pm when having to get up earlier
2007-03-04 23:29:29 · answer #1 · answered by kristyb872001 6 · 0⤊ 0⤋
O, WoW.
I am 22 years old, and still remember high school quite clear.
I believe 7-8 hours of sleep is about right. Bed time around 9-10PM.
I will tell you this though, I never got this much sleep. I was up constantly talking to friends online or on the phone. I remember the days I would stay up all night with friends, talking with friends, or online with friends, and going to school the same day.
I remember doing that a lot actually, and so did a lot of other kids.
I constantly went to bed from 12:00AM -3:00AM and would wake up at 5:30AM during a school week.
I wish I still had that kind of energy, because today there is no way I would have the energy!
2007-03-04 23:30:47 · answer #2 · answered by Nate 2 · 0⤊ 0⤋
Yeah like they said.. traditionally it's 8 hours but it all depends on YOU!
Some people need more or less.
Me for example.. I have messed up sleeping patterns..
When i have school the next day i get about 3 hours.. and when i dont i sleep for at least 12.. Crazy i know :3
There are some people i know that sleep for only about 5 hours a night and are perfectly energized the next day.
(I cant see how they do it :P sleep is awesome)
~Cait
2007-03-04 23:32:21 · answer #3 · answered by Caiterz 4 · 0⤊ 0⤋
Well.. You need about 8-9 hours of sleep.
I, on the other hand, only get about 6.
I sleep at 11-11:30 PM and wake up at 5:40 AM.. Bus obligations =S
2007-03-04 23:42:01 · answer #4 · answered by Chickeneta 2 · 0⤊ 0⤋
You should get at least 8 hrs of sleep a night.
2007-03-05 02:23:18 · answer #5 · answered by Candi Apples 7 · 0⤊ 0⤋
minimum 8 hours
2007-03-05 17:29:42 · answer #6 · answered by rajan naidu 7 · 0⤊ 0⤋
Well AT LEAST 8 hours...
2007-03-05 10:46:51 · answer #7 · answered by Russian Girl 2 · 0⤊ 0⤋
8 hours is the lowest for anybody. it takes that much time to regenarate your body functions
2007-03-04 23:27:10 · answer #8 · answered by jedi1medic 2 · 0⤊ 0⤋
eight hours at least
2007-03-04 23:21:57 · answer #9 · answered by LOLLERSKATEZ 2 · 0⤊ 0⤋