2007-03-04 23:18:17 · 5 answers · asked by swizzle 1 in Health ➔ Men's Health
depending on how overweight you are, you could probably lose 10-15 pounds in a month just by exercising daily (if you dont have time for the gym,try running or jogging between 3 and 6 miles), and eating 6 small, healthy proportionate meals instead of 3 big ones with snacks. in order to lose weight, you need to burn more calories than youve eaten, so be careful to count calories. good luck!!
2007-03-05 00:44:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Can't be done healthy. Go for about 10 pounds and do it over two months to lose the full 20
2007-03-05 00:36:27 · answer #2 · answered by Experto Credo 7 · 0⤊ 0⤋
not safe cant be done ,2 pounds per week safely takeing short cuts dont always work be careful good luck
2007-03-05 02:57:13 · answer #3 · answered by chris c 2 · 0⤊ 0⤋
you can't. you didn't put it on in a month and to be healthy and take it off in a month won't happen. you can really do damage to parts of your body and organs.
2007-03-05 04:22:07 · answer #4 · answered by billnrhonda 3 · 0⤊ 0⤋
Don't eat anything!
2007-03-05 02:29:20 · answer #5 · answered by Kaya 3 · 0⤊ 0⤋