I am 15 and I have size 32 D breasts. Is there anything,an exercise that will make them smaller?

Question

I am 15, I weigh 122lbs / 8 stone and I have size 32 D breasts. I wish I had AA. My friends tell me that they would rather have bigger breasts like me, but I guess we always want what we don't have. Is there anything, a diet, an exercise that will make them smaller?

Answer 1

i can totally sympathise with u hon - when i was your age, i hated my big breasts. (i was a D cup too at your age - even bigger now i've had a baby !!!). shopping for clothes is a nightmare, and u get loads of guys talking to your boobs instead of to your face. it might not seem like it now, but u will probably get used to them, and even grow to like them. as u've already found out, loads of your friends wish they were just like u ! i'm afraid u can't make them smaller through exercise.... all u can do is wear a good bra, and try to do some exercises that will tone the muscles underneath your breasts. a good, simple exercise for this is to have your arms at chest height in front of u, bend your arms so that the palms of your hands meet, kind of like u are praying. push your hands against themselves for the count of 10, then relax. repeat the exercise 10 times. try to do twice a day. u won't get any real change in the way u look, but it's help the muscles support your breasts so that they don't end up going saggy. lol - i know this is probably freaking u, but i promise that when u get a big older, u become more at ease with your body - even the bits that u don't like.

Answer 2

You can't make them smaller -- with only a 32 band size I am guessing you are slight anyway -- so don't lose weight unless you actually have some to lose.

Buy a good bra -- and you will need at least two if not three. Get professionally fitted if you can. Hand wash them, try to wear a different one each day and replace them as soon as they lose support (which can be once every three months )

You can buy minimizer bras -- they will help you fit into clothes a bit better and can reduce the projection by about an inch.

Understand that you won't be able to wear some of the same things your friends will -- you won't fit some of the styles that are very fitted etc -- and don't bother with a bra that has thin straps -- not for you.

Reduction is available -- but not recommended while really young. Talk to your Dr if you are considering it, but try to leave that to the last option if you can. It is major surgery -- and you have scars -- I had it done and they took almost two pounds off -- to put it in perspective almost a whole block of butter from each side.... but I have anchor shaped scars (with the most under each breast) and ended up still a D cup -- which is bigger than I wanted to be. Knowing what I know -- I would still have had it done -- but I am a lot older than you are.

Answer 3

The best you can do is eat healthily and exercise sensibly on a regular basis. Swimming is particularly good as the water supports the weight of the body and this means less wear on joints etc. Tai Chi is another with relaxation techniques thrown in.
Without any actual disease there, surgical solutions will be for cosmetic reasons and you will have to pay for them. Maybe right now you want to fit in desperately, in a few years the things that make you different will become more important. Avoid surgery, at least until you a lot older.

Answer 4

I was the same size as you at your age. I know how distressing it can be when your young as there are many fashions that you dont wear as they dont fit properly or you may feel self conscious.Your still only a baby so see how you feel when you turn 18 as im afraid the only way to see a significant change is breast reduction surgery. I had this done last week and I only have one regret that at the age of 38 that I didnt do it years ago. This surgery has changed my life. Best Wishes x

Answer 5

I am sorry no. If you exercise you can build muscle and make them bigger not saying you shouldn't excersice. for now surgery is the only answer but as you are only 15 i would put that off until your 25.

Answer 6

Seriously, your best bet is alot of arobics as well as a vegetarian diet. There is only so much you can do. Your never gonna get down to AA without reduction surgery but if you stop eatting meat, which is laced with growth hormones, and lose the fat seeing as breasts are often made up of a significant portion of fat. Then you can likely make them smaller. The breast is made up of fat and glandular tissue. Cant get ride of the glands without cutting them out, but the fat can be rid of with work. Another great bonus is they will firm up alot too.

Pushup or chest exersizes is... questionable. While you will burn the fat away your also gonna build muscle behind them, between your breasts and your ribs. This will cause them to stick outwards more then just burning the fat alone, but on the other hand it will also lead to firming up alot.

Answer 7

Breast growth is linked to the consumption of genetically modified soy products, and non-organic meat. Eliminate the non organic proteins in your diet. Steroids in meat will trigger growth. So if the meat or egg or soy milk doesn't say 'organic' or 'hormone free' or 'chemical and preservative free' on the label, pass it by. (Flouride also messes with the body, so switch to an all natural toothpaste.)

There are homeopathic remedies that can counter effects of chemicals and drugs in the body. Find a good naturopath or homeopath to specifically prescribe the perfect remedy for you.

Good luck!

Doc M

Answer 8

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Answer 9

nope. Youre stuck with them.

Unless of course you want to get breast reduction surgery, that is the only way.

Answer 10

Unless they are causing you problems health wise or pain wise, I would just be happy with what you have been blessed with. Trust me when you are older, you will be so glad that you had them.