I have hockey practice every night of the week at 9:30 - 11:00 and by the time i get home and shower its 11:30 before i go to bed. I have to wake up for school at 6:15 so I only sleep from 11:30 - 6:15 and i always feel exhausted in the morning. how can i get a better sleep so i am not so tired in the morning. im not big on having coffee or energy drinks in the morning to wake me up.
2007-03-04 19:28:16 · 6 answers · asked by Anonymous in Health ➔ Men's Health
If you can, find a way to get a nap in during the day. It will do wonders for you and will allow to function better the next morning. You are still getting almost 7 hours of sleep, you should not be that tired in the morning.
2007-03-04 19:32:50 · answer #1 · answered by binary sunset 3 · 0⤊ 0⤋
At the end of your morning shower, turn the water all the way to cold and let it run all over for you at least a minute. Vitamin C and maybe 10 mins of cardio before you head back out. Stretch and roll your neck around when you feel that sleepiness bearing down on you.
2007-03-04 19:32:54 · answer #2 · answered by ßαßε 5 · 0⤊ 0⤋
that should be close to enough sleep, try to take a nap before hockey practice.
2007-03-04 19:30:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Leave hockey early or go to school late.
2007-03-04 19:38:14 · answer #4 · answered by Curious George 4 · 0⤊ 0⤋
for exhaustion take ors (oral dehydrated salt) or take some drink like one hundred plus it fairly is going to stability out electrolyte in ur physique and for ur temper inflammation attempt loosen up slightly or do meditation
2016-09-30 05:28:35 · answer #5 · answered by ? 4 · 0⤊ 0⤋
sleep two hours after school
2007-03-04 19:32:05 · answer #6 · answered by killer83us2000 2 · 0⤊ 0⤋