What do you do to ease yourself more comfortably to sleep? Warm Bath? Glass of warm milk? Bed-time stories XD ?
2007-03-04 14:34:06 · 18 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Thanks for the answers everyone! Night-night, sweet dreams! =P
2007-03-04 15:14:41 · update #1
I like to read. It helps me get sleepy. Usually, just get pj's on, get comfy under the covers, etc. Lights out. If I am cold from being outside inthe cold earlier in the day, I sometimes take a warm shower before pj's on. Usually that is part of my a m routine. I have a small snack too. I also like to watch tv for awhile before bed too.Are you having troubles going to sleep? If so, then yes, a glass of warm milk is good. There is a chemical that is released (natural chemical) when milk has been warmed, to help make people sleepy. If I am really awake, having trouble going to sleep, I tell myself, starting with my feet, up to my shoulders and head, (in my mind) for muscles in different parts of my body to relax. It works. I hope this helps answer your question. Take care. Sweet dreams.
2007-03-04 14:43:29 · answer #1 · answered by SAK 6 · 2⤊ 0⤋
I brush my teeth, tell my family I love em and hope they sleep good. I put on my sleeping clothes, take a small glass of water into my room, put on some chap stick and snuggle into my bed. Sometimes I watch some TV. Something like the history channel or discovery channel, the dudes on those shows usually have very soothing voices that help me fall asleep, fast.
2007-03-04 14:43:16 · answer #2 · answered by Michelle S 4 · 2⤊ 1⤋
Yes, im about to got to bed but not before i have a nice hot cup of decafe tea, and maybe read a little until my eyes get heavy and fall asleep...hey cool i live in eastern canada too! ;)
2007-03-04 14:38:31 · answer #3 · answered by Anonymous · 2⤊ 0⤋
It's 10:40 pm, EST in FL. I'm retired and I can go to bed whenever I feel like it.
I play on the computer until I get tired.
2007-03-04 14:37:44 · answer #4 · answered by FL Girl 6 · 2⤊ 1⤋
7:38 pm here on the West coast. Usually I read b4 I go to bed. n
2007-03-04 14:39:20 · answer #5 · answered by Nikki 7 · 1⤊ 0⤋
Roll over and ignore Monkey Man because he turns the TV and lights off when he wants to go to beeven if I am watching something. How rude!
2007-03-04 14:38:17 · answer #6 · answered by It's been awhile 6 · 1⤊ 1⤋
A hot bath and some TV
2007-03-04 14:38:40 · answer #7 · answered by Anonymous · 1⤊ 1⤋
Wash my face, brush my teeth. Then work a crossword puzzle while watching the news. Say my prayers and turn out the lights. I usually sleep like a log. God Bless You. ):
2007-03-04 14:38:37 · answer #8 · answered by conni 6 · 2⤊ 1⤋
Television! hey its 10:40 here in new york tooo! cool!
2007-03-04 14:40:15 · answer #9 · answered by RockSKid 3 · 2⤊ 0⤋
nothing i hit the bed and im asleep, its 10:36...time to pretend to get ready for bed then actually go at 11:30 hehe...im wayyy tired tho
2007-03-04 14:37:15 · answer #10 · answered by Anonymous · 2⤊ 0⤋