Im 15 and I'm still going for a couple more years so is there a way to get my arms wristers thicker too?
2007-03-04 14:30:05 · 5 answers · asked by MrJ 3 in Health ➔ Men's Health
your wrists are mostly tendon and bone, so there is not much to increase size there. A good workout for the forearms though is to climb on rockwalls, and wrist curls and reverse wrist curls.
2007-03-04 14:33:54 · answer #1 · answered by Troy 6 · 0⤊ 0⤋
Hey,
Go to the Gym and do some bench press work. Keep your wrists straight (knuckles to the sky) as you increase your weights on the bar over time.
Soon enough you will have a huge chest, and some real biceps and triceps that no-one will ever dare call you a "skinny wristed" or "limp wristed" so and so ever again.
Your pumped.
2007-03-04 14:47:40 · answer #2 · answered by Icy Gazpacho 6 · 0⤊ 0⤋
dude get some dumbells and quit being lazy, wrists don't really grow but the muscles in ur arms sure will
2007-03-04 14:33:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
get one of those small wrist workout tools, and use that while youre doing stuff like watching tv or on myspace
2007-03-04 14:34:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Stroking the dolphin.
2007-03-04 14:33:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋