I can't fall asleep some fast remidies?Help?!
2007-03-04 14:22:19 · 11 answers · asked by Jay 2 in Health ➔ General Health Care ➔ Other - General Health Care
when I can't sleep I take Benadryl, or the cheaper store equivalent
Diphenhydramine.
2007-03-04 14:27:38 · answer #1 · answered by nickname 5 · 1⤊ 1⤋
The best thing to help you fall asleep is some chamomile tea. It is very inexpensive and easy to make. Heat up some water to boiling temperature, and then let it steep for about 3 minutes so the herb can get mixed in the water. If you want to sweeten it up you can use sugar, or some creamer and it makes it taste really good. It does not have a bad taste at all, and you will sleep like a baby. It is a homeopathic/herbal remedy that is also good to help you relax, which will help you sleep. Do not take it with other sleeping medicines though, then you will be too drowsy and it will be hard for you to wake up. I hope this helps.
2007-03-04 14:33:01 · answer #2 · answered by dwynallison 1 · 1⤊ 0⤋
Sytropin-
I used to have a lot of trouble falling asleep and then staying asleep. I have been taking Sytropin- all natural amino acid complex- not a drug, no side effects. After only a week I have been able to fall asleep regularly with no trouble, I rest very well at night an I am able to wake early, energized and have more energy during the day.
http://sytropin.com/
read all about it before taking it- you only need to take it for about 3 months then you stop. It is NOT human growth hormone- it is only the amino acids needed for oyur body to produce human growth hrmone naturally- it is a stimulator, NOT the hormone itself
2007-03-04 14:34:00 · answer #3 · answered by Anonymous · 1⤊ 0⤋
I have to take tylenol pm every night to sleep. It doesn't make me groggy in the mornings either. Which is good with two little kids running around. Try it and see if it helps. Won't hurt ya!
2007-03-04 15:20:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try melatonin..its natural, its great. It has vitamins in it also. I use it and I fall asleep fast within 20 mins or so and wake up feeling great!
2007-03-04 14:31:34 · answer #5 · answered by sweetie_woman_1 3 · 0⤊ 0⤋
Tylenol Simply Sleepy. Works great!
2007-03-04 14:29:33 · answer #6 · answered by Anonymous · 1⤊ 1⤋
Well I would go to my doctor and see if he could help you out. But if you just want something that will remedy your insomnia fast then get some Tylenol Pm's. Unless you're allergic to sleep medications.
2007-03-04 14:31:29 · answer #7 · answered by chatty girl 1 · 1⤊ 1⤋
Tylenol PM or Advil PM. Try just one at first, sometimes 2 pills will knock you out for hours.
2007-03-04 14:31:47 · answer #8 · answered by intrigue899 3 · 1⤊ 1⤋
What I fo when I can't get to sleep is I take just one 50mg benedril. It really helps me get to sleep and stay asleep and you like can't get addicted or anything. Plus just go get some exercise, son't stress out, and make yourself tired b4 you go to bed.
2007-03-04 14:32:19 · answer #9 · answered by saxplayingsurfchick 3 · 1⤊ 1⤋
A glass of wine and Bill Oreilly tv show works great for me.
2007-03-04 14:31:35 · answer #10 · answered by stephenmwells 5 · 0⤊ 1⤋