Is doing pilates during your period a good idea?

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Is doing pilates during your period a good idea?

I know it is good to do all the time, but does it help with any aspect of your period, cramps and muscle aches or anything?

2007-03-04 12:44:09 · 2 answers · asked by kk 2 in Health ➔ Women's Health

2 answers

As long as you are protected and don't overdue it there
shouldn't be a problem.Think of the athletes.Their strength
comes from their dedication to stay fit.It also may take your mind off the cramps.

2007-03-04 13:01:43 · answer #1 · answered by sharen d 6 · 0⤊ 0⤋

I would say yes, do it if you feel comfortable doing it. Exercise can actually help relieve cramps.

2007-03-04 13:17:51 · answer #2 · answered by redhead 3 · 1⤊ 0⤋

yoga has helped me...or even just stretching or working out

2007-03-04 12:50:08 · answer #3 · answered by *sweet baby* 2 · 0⤊ 0⤋