is there any way for me to run faster I am 14 and need it for my football team. I need hel[?

Question

american football

Answer 1

Keep onnnnn running.
And don't forget to stretch before you run!
Anyways, the more you run.
The better you will get.
You'll have more endurance.
And I think your speed will build up too!
That's what I did.
(Cept I'm on the girls' flag football team.. we don't have real football =[ )

Answer 2

they are going to run distinctive formations reckoning on in the event that they are in offensive or shielding mode. one in each and every of those formation used is set by skill of the interest difficulty. communities will generally have "particular formations" which they only use in obtrusive passing circumstances, short yardage or objective line circumstances, or formations they have developed for that distinctive interest just to confuse the protection. There are a almost countless sort of a hazard formations. The skill in applying those performs could properly be likened to that of any interest of attitude.....as in chess there are formulation for offensive and shielding play reckoning on what the different team is doing, yet each and each team has their very own type it rather is what makes the playbooks distinctive and there are a great sort of variables, alongside with injuries, consequently the interest is often thrilling!

Answer 3

Buy some leg weights that are anywhere from two to five pounds and they are made to strap to your legs with velcro. Then practice running with them on and when you take them off you will be noticeably faster.

Answer 4

practice running everyday.
have yourself timed and try to get faster.
try out different ideas to go faster.
work on it EVERY DAY at least 10-15 minutes.
practice is the way to improve.

Answer 5

do a lot of lunges and squats. used modified forms like a lung jump and one-legged squat. run with ankle weights

Answer 6

HAVE A GUD SET N SPERD UR LEGS N KEEP IT CLOSE 2 DA GROUD N RUN EVERY DAY 4 ENDURANCE