eny home sleep aides ,whats the best sleep aid?

Answer 1

Homeopathic Treatment for Sleeplessness/Insomnia, due to different reason and with different set of symptoms :-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

All of the above have no side effects and cannot cause any complications of any sort, when taken as advised above, Do not try to mix remedies and do not exceed the potency or the dosage given above.


Take Care and God Bless you.

Answer 2

Insomnia is the inability to fall asleep or waking in the middle of the night and staying awake, if this problem continues for more then a month is called chronic insomnia. Most of the cases of insomnia are related to normal day to day worries and tension or simply to caffeine consumption and is not a serious condition but it can be very frustrating, and can cause lack of attention and bad temper.

Chronic insomnia is a different matter and it can interfere and disrupt a normal life, it contributes to headaches, dizziness, mental exhaustion, confusion, memory problems, and emotional instability. Insomnia is not a disease but it can be a sign of a more serious disorder, such as, arthritis , asthma , stress , kidney, heart disease, etc.


We are sure you will see that there is no need to put your body through pain cause by the side effects of these drugs, specially when there is a better answer in the form of natural herbs take a look.

I recommend

*Hop calms nerves, relieves tension, and helps in cases of insomnia cause by stress, headaches, indigestion. It does not affect the early waking hours of the morning.

*A few hours before bedtime take Kava kava. Reduces stress, tension, anxiety and relaxes muscles. It helps to fall asleep deeper and to rest more. It can be used as a sedative when taking a large dose, as effectively as, benzodiazepines but without the side effects.

*The most popular herb for insomnia is Valerian, It relaxes nerves and muscles, improves sleep quality and makes falling asleep easier. Great for insomnia cause by, mind activity, fear, fatigue, excitement. It’s as good as many barbiturates but has no side effects or addiction.

Mix the following ingredients:
1 tsp. chamomile flowers.
1 tsp. hops.
1 tsp. valerian root.
1 cup of boiling water.
Steep for 45 minutes, strain and drink 1 hour before bedtime.

Discover the Most Amazing Home Remedies
to Cure Your Insomnia Tonight and
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http://www.homemademedicine.com/pernicious_anemia_sleep_problems_insomnia.html

Answer 3

I have tried so many sleep aides and ways to get myself to sleep better but I have officially deicded that it is all about the mood you set and your surroundings. This article I found taught me how to get in the right 'sleep zone' and it's been working. Take a look...http://wehow.ehow.com/how_2029018_go-to-bed.html

Answer 4

You can try an herb tea called , Sleepy Time, is made by Celestial Seasonings, it is not habit forming and is good for you. Also there is an herbal formula called Serene, it is a muscle relaxant and sleep aid it can be found on ebay. Serene can be found at, www.21stCenturyOrganics.com. Good luck.

Answer 5

Try Mid Nite. It's a herbal supplement that you can take if you wake up in the middle of the night and you won't have that morning grogginess that sleeping pills cause. Or you could just try some Melatonin, which is the active ingredient in Mid Nite.

Answer 6

Horlick drink 30 mints before sleep and also one hrs before sleep Verlaine tea

Answer 7

I really think warm milk, crackers and warm socks help a lot. This website has other home remedies for insomnia:

http://www.moonslipper.com/tipsforinsomnia.html

Answer 8

St.john's wort, valerian, scull cap, kava

Answer 9

One small cup of nyquil and you'll sleep like a newborn baby in heaven trust me!!! No need for addictive sleeping pills.

Answer 10

milk or turkey, hot or cold. both contain tryptophan.