Looking for best diet to lose weight any suggestions? I want safe diets. I need to lose about 50 lbs?

Question

Those of you who have had success with good diets that you don't feel deprived on I'm interested in. I already do exercise videos put out by Chris Freytag, but I want a good diet.

Answer 1

Ugh, ignor that first jerk, I hate people like that. Don't you worry girlfriend, try weight watchers points system. You can still eat but just keep within your points range, plus theres meetings with lots opf support and encouragement.

Keep your determination strong, make healthy choices and keep active, don't let anyones rude comments put you down. Either way, you're beautiful and you will succeed.

Good luck :)

Answer 2

My sister is using Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan. by Elliot D. Abravanel, M.D.

I believe she bought the book at Barnes & Noble.

He helps you figure out your body type and has diet plans for different body types. she's been losing a couple pounds a week. It's not a quick weight loss plan. It's a healthy weight loss plan.

She's been on it for about a month and really thinks it's working. She says she feels better than she has in a long time.

My sister is a "snacker". I don't think she even realized how much she was eating every day. She was walking around with food in her hand all day long. She's getting it under control and has really had a nice steady weight loss the last month and is quite pleased with this diet.

Good luck!!

Answer 3

You can Lose 9 lbs every 11 days after you know these facts:

Low Fat Foods DON'T WORK.........
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK........
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.......
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

In fact,the food that you eat can either make you THIN or FAT!!!

GO to the source below,,

http://www.yesloseweight.com

It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!

Answer 4

I suggest Cinch Inch Loss Plan. It's easy to follow and very healthy. It's powered by leucine, an essential amino acid that travels directly to muscle to signal protein synthesis. It helps your body preserve muscle mass while you lose weight and inches from fat. On most diets, you lose muscle, as well as fat. When you lose muscle, you lose some of your body's ability to burn fat and your metabolism drops.

I was on the plan for three weeks and lost 10 lbs., 4 1/2 inches from my waistline and 2 1/4 inches from my hips. Since you maintain your muscle, you may not seem to be losing much lb. wise but the amount of inches from fat loss is amazing.

Hope this is helpful and feel free to contact me with questions.

Answer 5

ideally you are able to lose as much as 2lb a week and shop it off offering you do no longer think of that basically going to the well being midsection skill you are able to consume something. consume heathly and oftentimes. confirm you consume smash to kick commence your metabolism! you do no longer choose any pills or approaches - too high priced and that they do no longer artwork - basically have some will skill - it fairly is plenty greater low fee good success

Answer 6

Check here for a compilation of diets : http://www.geocities.com/lcming/diet

Answer 7

try a low glycemic diet.

its tough for a few weeks, then gets easier, and you lose weight like crazy.

its the best way ive found.