Hey
I've been working out for quite a long time now..but how can i make my veins pop out?
thanks
peace
2007-03-04 06:45:16 · 13 answers · asked by "G" 1 in Health ➔ Men's Health
I know what you are getting at and i wondered this once myself. When I was younger I lifted weights all the time and wondered what I would get that veiny look that bodybuilders often have. But the truth is its very hard to get if it is not part of your natural make-up. Some people just naturally have their veins visible, even without working out or body shaping. I do however think that you might have visible veins if you worked out for many years, and had a very low percentage of body fat. But even still, this may not happen if it is not part of your genetics.
I would think it is extremely hard to make your "veins pop out". But you can still have a great physique without this.
Good luck!
2007-03-04 06:51:57 · answer #1 · answered by Zezo Zeze Zadfrack 1 · 1⤊ 0⤋
Do you want them to stand out permanently?
If so, try using lighter weight with more reps per set. This usually makes muscles look more cut/defined; that would probably make your veins stand out more.
2007-03-04 06:50:11 · answer #2 · answered by John F 5 · 1⤊ 0⤋
Man what a loser...Anyway, you probably gotta lose weight and do isometrics. Everyone's different so you gotta push yourself harder maybe. But it's not bout the size of the muscle cuz there are a lot of guys that look really weak, but could whoop a big guys *** like nothin'. So the veins don't make you stronger or anything.
2007-03-04 07:02:52 · answer #3 · answered by ray91_91 2 · 0⤊ 4⤋
it depends on your body fat %. warmth will make them pop out, keep hydrated. wear a long sleeved shirt then pull up the sleeves a bit on your forearms and then they should be popping out
2007-03-04 06:57:07 · answer #4 · answered by ben_babo 1 · 0⤊ 0⤋
start swimming laps and your veins will pop out just like you want them to.....i have been swimming for two years and my muscles bulge out because of swimming..
2007-03-04 07:43:44 · answer #5 · answered by Tim 4 · 0⤊ 0⤋
keep working out and lose some weight
2007-03-04 06:47:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋
dont only do hevy weights do reps at lighter weights
2007-03-04 08:23:46 · answer #7 · answered by Runningback1692 2 · 0⤊ 0⤋
Stay hydrated.
2007-03-04 06:46:54 · answer #8 · answered by Tiffany 3 · 0⤊ 0⤋
Why do u even wanna do it at all? peace
2007-03-04 06:52:57 · answer #9 · answered by Joka B 5 · 0⤊ 0⤋
put a tourniquet on
2007-03-04 06:47:46 · answer #10 · answered by just me 4 · 0⤊ 0⤋