I was comming out of my hockey practice, i stepped off the crub...and rolled my ankle. It's pretty swollen now, I can't see my ankle bone. How can i get rid of the swelling, bring out the bruising and get rid of the pain tonight? I have a hockey game tonight and tomorrow night and i'm the goalie...so i'm kind of important.
2007-03-04 05:23:46 · 4 answers · asked by toronto_leafs 4 in Health ➔ Women's Health
You could try to wrap it up real tight and keep it elevated. You won't be playing any hockey for at least 4 weeks unless you want to injure it further, besides the pain will be unbearable, wait till tomorrow morning you'll see !
2007-03-04 05:27:28 · answer #1 · answered by Samantha 6 · 1⤊ 0⤋
Ice, and elevate your ankle right away. If you play tonight you could injure it more severly. Be careful
2007-03-04 13:34:56 · answer #2 · answered by kkrb 2 · 0⤊ 0⤋
put some ice on it. rest up. i wouldn't advise you playing tonight. you may hurt your foot even more and slow down the healing process.
2007-03-04 13:28:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Pack it with ICE
2007-03-04 13:27:45 · answer #4 · answered by Gadget 3 · 0⤊ 0⤋