what is occuring when body in canabolic status?

Question

a-weight loss
b-weight gain
c-muscle building
d-water loss

Answer 1

First of all I think the word you are referring to is Catabolic.
THEORY: The reason why the catabolic diet was so effective is due to the fact that the body requires a lot of energy (calories) to digest food. Think about what must happen when you ingest a piece of food … first you expend energy chewing … then, upon swallowing, the muscles of the esophagus move back-and-forth to deliver the food to the stomach … next the body must manufacture and excrete the acids that continue the digestive process. Finally, the bolus of food must travel through 10 yards of intestines that constrict and convert the food into simpler forms. On top of all this, the body extracts the nutrients from the food and spreads it throughout the body (via the blood stream) to nourish cells throughout the body … the liver, spleen, pancreas and other organs of the body continue to process and assimilate, all of which takes up energy (calories). Oh, and don't forget that it takes energy (calories) to prepare and cook the food prior to ingestion.

Exactly how much energy is required to eat something is very difficult to determine due to the differences of body chemistry between human beings ... it is apparent, however that less energy is required by the body to digest a piece of pork than the amount of energy that the pork supplies ... there is a "net gain" of calories. Those calories will likely be used up for activities like gardening, walking, house cleaning, etcetera.

Catabolic foods however do not provide a "net gain" of calories ... in fact, they provide a "net loss"! Catobolic foods like apples require all the same digestive processes as pork ... however, the amount of energy that is required by the body results in a "net loss" of calories. In other words, the body must "make-up" these calories from the fat stored in the body ... thus, weight loss.

Eating apples all the time would definitely result in weight loss, but this may be unhealthy ... there are many more foods that also possess this property of "negative gain".

CATABOLIC: The body goes through two natural phases: 1) "catabolic", and 2) "anabolic". The term "catabolic" is used to define the process whereby the body breaks down tissue and the term "anabolic" is used to define the process whereby the body builds tissue. Now you can see why foods that result in a "net loss" of calories are called "catabolic" and those that result in a "net gain" are called "anabolic". It must be pointed out that just because certain foods cause a decrease in calories, it does not mean that they lack nourishment ... in reality many of these foods provide many essential minerals, vitamins and ash that neutralizes body acids that are caused by the breakdown of fats. Also, many of these foods have an effect on the manufacture of glucagon by the pancreas ... glucagon is a dissolver of fat when in the presence of foods that have a catabolic nature.

A diet that is based on the catabolic principles is very low in calories ... three pounds of these foods contain only 600 calories on average. Many doctors and scientists thought that it was impossible for someone to thrive on so few calories, however it is now known that a catabolic diet not only allows a patient to thrive, but it has also been known to cure them of terrible diseases ... despite the low calories.

BENEFITS: This is a healthy diet that has been known to make sick people well. Second, this is a diet that allows people to lose weight by eating ... not starving. Another benefit is that you do not have to abstain from eating the foods you love because you can "balance off" a high calorie dish with catabolic foods to lessen the amount of effective calories being absorbed into the body. You may not lose weight by doing this but you can certainly lessen or nullify "net positive" foods.

Back in 1935, Dr. Lindlahr asked listeners of his radio broadcast to test his new diet and report back to him the results. More than 1,000 people took part in this experiment and reported excellent results ... a pound a day for ten days. Later in the year Dr. Lindlahr again tested his diet with 26,000 listeners who reported an average weight loss of eight pounds in seven days.

CATABOLIC FOODS: The following foods neutralize the effects of fattening foods and contain "net loss" calories ... they cause the fat reducing hormone, "glucagon" to be manufactured. Remember that glucagon only works it's magic when in the presence of catabolic foods. When talking "catabolic" I must emphasize that the whole fruit or vegetable must be eaten ... as opposed to it's juice. Juices are typically low in calories but are very easy for the body to digest and therefore are not "catabolic". Part of the catabolic process is the digestion of the fiber that accompanies these foods. Lean meats only are allowed on the catabolic diet but do not add significant calories.

Apples (best when eaten raw) ... apricots (best when eaten raw)... artichokes, ... asparagus (best when eaten cooked) ... beets ... beet greens (best when eaten cooked) ... blackberries (best when eaten raw) ... blueberries (best when eaten raw) ... broccoli (best when eaten cooked) ... brussels sprouts ... cabbage - white (best when eaten raw) ... cabbage - red (best when eaten cooked) ... cantaloupe (best when eaten raw) ... carrots (best when eaten raw) ... carrot tops (best when eaten cooked) ... cauliflower (best when eaten cooked) ... celeriac (a vegetable best when eaten cooked) ... celery (best when eaten raw) ... chard (best when eaten cooked) ... cherries (best when eaten raw) ... chervil (a vegetable best when eaten cooked) ... chicory (best when eaten cooked) ... Chinese cabbage ... chives (best when eaten raw) ... clams (cooked) ... cod steaks ... collards (best when eaten cooked) ... corn ... crabs ... cranberries (best when eaten raw) ... cucumbers (best when eaten raw) ... currants ... damson plums ... dandelion greens (best when eaten raw) ... dill pickle ... eggplant (best when eaten cooked) ... endive (best when eaten raw) ... flounder (sea food) ... frog legs ... fruit salads ... garlic ... grapefruit (best when eaten raw) ... grapes (best when eaten raw) ... green beans ... honeydew ... huckleberries ... kale (best when eaten cooked) ... kohlrabi (best when eaten cooked) ... kumquats (fruit) ... leeks (best when eaten raw) ... lemons (best when eaten raw) ... letuce(best when eaten raw) ... limes (best when eaten raw) ... lobster ... loganberries ... mangoes ... mushrooms (best when eaten cooked) ... muskmelons (best when eaten raw) ... mussels (sea food) ... mustard greens ... nectarines ... okra (vegetable) ... onions (best when eaten raw) ... oranges (best when eaten raw) ... oyster plant (best when eaten cooked) ... papaya ... parsley leaves (best when eaten raw) ... parsnips (best when eaten cooked) ... peaches (best when eaten raw) ... pears (best when eaten raw) ... pineapple (best when eaten raw) ... peas ... peppers (red & green - best when eaten raw) ... pickles ... pineapple (best when eaten raw) ... plums (best when eaten raw) ... pomegranates ... prunes (best when eaten raw) ... pumpkin (best when eaten cooked) ... quince (a fruit) ... radishes (best when eaten raw) ... raspberries (best when eaten raw) ... red cabbage ... rhubarb (best when eaten cooked) ... salsify (vegetable) ... sauerkraut (best when eaten raw) ... scallions, sea bass ( fish) ... shrimp ... sorrel (a vegetable best when eaten cooked) ... spinach (best when eaten cooked) ... squash (best when eaten cooked) ... strawberries (best when eaten raw) ... string beans (best when eaten cooked) ... tangerines (best when eaten raw) ... terrapin (sea food) ... tomato (best when eaten raw) ... turnips (best when eaten cooked) ... watercress (best when eaten raw) ... watermelon (best when eaten raw) ... wax beans (best when eaten cooked).

And there you have it! The catabolic diet is easy and efficient ... very little cooking and very fast to assemble. It only takes seven days to lose seven pounds which will not be put back on when you commence eating normally. Pick from the list of catabolic foods to assemble a variety of meals.

Also note that very similar diets are used to treat some types of heart problems, gallbladder problems, diabetes and other diseases. If you desire to continue the diet past the seven days ... no problem. Or, you might alternate one week of normal eating with one week of the catabolic diet.

FACTORS TO KEEP IN MIND:

1) Do not drink any water with your meals (30 minutes prior to or following the meals are okay). Drink as much as you like during other parts of the day.

2) Do not drink or eat anything prior to going to bed or between meals (except for chewing celery).

3) Do not cheat, stick to it (it is only seven days).

4) Limit the ingestion of salt since it causes water to be retained by the body.

5) To increase the amount of weight you lose simply increase your activity levels ... exercise, walk, etcetera.

6) Some people will not experience a weight loss for the first day or two due to the fact that water is manufactured by the body when fat is burned. Some people will not expel this water for a couple of days and retain it in their tissues. However, in most people it is excreted through the intestines, skin, kidneys and even the breath.

7) Even hard to reduce areas of the body like the "double chin" and "spare tire" are reduced by this diet.

8) Scientists tell us that we must consume approximately 10 glasses of water a day to meet the needs of the body ... the catabolic diet is very high in water content and keeps you "in balance".

9) Other diets may produce "weight loss" but no "fat loss". High protein diets are an example of this phenomenon. Beware of any diets that cause dehydration.

10) Eat the same breakfast for the duration of the seven days.

11) Eat fresh fruits and vegetables as opposed to canned ones because the heat from the canning process removes enzymes and contain more calories.

CATABOLIC BREAKFAST: The basic idea is that you must eat catabolic foods for this diet to work ... do not skip breakfast.

1) Drink a glass of fruit juice
2) Eat a piece of catabolic fruit
3) Unsugared coffee
4) Half glass of skim milk.

CATABOLIC LUNCH:

1) Fresh salad
2) One serving of a cooked, fresh vegetable
3) One serving of another cooked, fresh vegetable
4) One serving of fresh fruit.

CATABOLIC DINNER:

1) Raw salad

2a) Chose six ounces of lean meat (BEEF boiled, chopped, roast, or steak ... HAM baked ... MUTTON chop, lean... VEAL chop, lean, roast leg with the fat removed ... BEEF LIVER ... MUTTON KIDNEYS ... CHICKEN broiled, white meat, roast ... GUINEA HEN breast ... QUAIL ... TURKEY roast).

2b) If a vegetarian then substitute the following for muscle meats (BEANS baked, kidney, green lima, yellow lima, soy ... PEAS ...

Substitute the following for meats that contribute to glandular health ... cottage cheese, eggs, soy beans.

3) One serving of fresh fruit

4) One serving of cooked, fresh vegetable #1

5) One serving, fresh vegetable #2.

Answer 2

Music makes you eat more. According to a survey by the journal Psychology and Marketing, soft, classical tunes encourage one to take time over your supper, so you consume more foods. So, switch off – silence is likely to make you more aware of what you’re applying your mouth.

Answer 3

Music makes you eat more. According to a report by the journal Psychology in addition to Marketing, soft, classical tunes encourage you to take time over your dinner, so you consume more meals. So, switch off – silence will always make you more aware of what you’re putting in your mouth.

Answer 4

It’s Friday brunch time and you simply can’t stop going back pertaining to seconds. But hang on! Stop to get a minute and suck on another strong mint. The flavour will put you off that third plate of chicken korma/roast beef/sushi medley.

Answer 5

Obtain smaller plates. Little crockery means portion control is much easier – those diminutive servings suddenly look huge and you’ll be happier to take less.

Answer 6

Bask in the sunshine. Just 20 minutes of Vitamin D absorption daily will boost your ability to help loose weight.

Answer 7

Resume basics – burn more calories than you ingest.

Answer 8

Don capital t consider relax more than 25 moments involving workout routines