Is a lot of sleep good for you?
2007-03-03 20:37:15 · 8 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
six or seven hours are sufficient. more sleep makes lethargic tells upon health and causes indigestion.
2007-03-03 20:51:29 · answer #1 · answered by Manz 5 · 0⤊ 0⤋
I get about 5-6 hours of sleep. But if it were up to me, I would love to sleep for 12 hours. My job is very tiring.
And no, a lot of sleep is not good for you, I realize this. But I love my bed and I could sleep for days, if I didn't have to pay bills!!!!
2007-03-04 04:46:55 · answer #2 · answered by ♪ Brunette Latina ♫ 5 · 0⤊ 0⤋
Usually 7-8 hrs. a night. Sleep is better than lack of. . Getting 10 hrs. a day is not necessary.
2007-03-04 08:09:25 · answer #3 · answered by xjaz1 5 · 0⤊ 0⤋
i sleep for 2 hrs in afternoon and in night i dont sleep before 11:30 lots of sleep is good for us atleast half of the day u should be sleep as it repair our retair and damaged cell , renew our memory, make u r face looking unspotted,and make look fresh
but lots of sleep will make u lazy,tired, gives headache,and u will not properly prepared for upcoming task. remember that u hav to balance ur sleep and wake
2007-03-04 04:54:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
That depends on the person.Some people need 8 hours
a day.Others strive on less.You wouldn't want to sleep you life away.Make a healthy balance of both.
2007-03-04 08:17:14 · answer #5 · answered by sharen d 6 · 0⤊ 0⤋
i average nine. sometimes i get 7-8, but rarely do i go over 10. 10 hrs would be if I stayed up all night and I was purely exhausted.
2007-03-04 07:38:47 · answer #6 · answered by Matt 4 · 0⤊ 0⤋
5-6.
2007-03-04 04:48:39 · answer #7 · answered by Anonymous · 0⤊ 0⤋
i average 7 hours per night altho i am partial to going back to bed on my days off
2007-03-04 08:33:49 · answer #8 · answered by sugar_plum 1 · 0⤊ 0⤋