Also, why is so much sleep good for you?
2007-03-03 20:34:39 · 14 answers · asked by Anonymous in Pregnancy & Parenting ➔ Newborn & Baby
I did not mean to put this under this category..:)...
2007-03-03 20:35:44 · update #1
the average adult person is said to need 8 hours sleep. this is so your body can 'recharge' itself
having said that i really only get about 6.
2007-03-03 20:49:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
About 7
2007-03-04 04:47:05 · answer #2 · answered by ஐ♥Julian'sMommy♥ஐ 7 · 0⤊ 0⤋
about 6
2007-03-04 04:37:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Well, I'm a mommy of 3, so sleep doesn't come easy for me! I have a 7 year old, a 4 year old, and a 3 month old. I usually get 4 hours of sleep a night. When I put my kids to bed, I'm still up with my 3 month old. And then I have to get up early to get ready for my day and get my 7 year old off to school.
2007-03-04 04:40:13 · answer #4 · answered by impossiblemama 4 · 0⤊ 0⤋
I get about four hours a night if I'm lucky.If not, I'm up all night.But so much is good for you because of this type called REM sleep. It lets your brain deal with the everyday life. Rapid Eye Movement.
2007-03-04 04:45:00 · answer #5 · answered by quietlycrazed4ever 1 · 0⤊ 0⤋
5 hours
2007-03-04 04:37:04 · answer #6 · answered by jay 2 · 0⤊ 0⤋
7/8 hours.Usually 10 hours sleep is necessary to remain in good health.
2007-03-04 04:39:07 · answer #7 · answered by vanpandy 4 · 0⤊ 0⤋
i am getting sleep of about 6 hours a day.
it is because only then you can act well, perform all your activities in a good manner.
while sleeping, you are giving rest to all your organs, and so you are providing rest to all of the internal and external parts of the body. it enables you to act will good refreshment.
congrats for your future.
2007-03-04 04:40:14 · answer #8 · answered by Anonymous · 0⤊ 0⤋
you should sleep not lower than 10 hours.... so much sleep arent good for your health because you may get too much fats....you should just sleep for ten hours so that you can absorb the proper diet...
2007-03-04 04:47:06 · answer #9 · answered by imsupersavannahxxi 3 · 0⤊ 0⤋
A well kept beauty tip.....is Sleep. The more, the better. Works for men and women.
2007-03-04 04:36:41 · answer #10 · answered by Debi in LA 5 · 0⤊ 0⤋