I am a basketball player and I want to increase my vertical for next season. Can you reccomend any methods or FREE online systems? Thanks
2007-03-03 20:09:52 · 9 answers · asked by Andrew 2 in Sports ➔ Basketball
basically plyometric style training will help....do explosive jumps....for example....find something u can jump and touch....stand under it, bend the knees and explode....up and down 5 times maybe. do reps of 5-10...things like that will strengthen the calves.
another trick is to balance on one leg...balancing on one leg isolates the leg you are using and thus strenghtens it...using muscles u dont normally use...hope it all goes well for u
2007-03-03 23:12:59 · answer #1 · answered by C Dizzle 3 · 1⤊ 0⤋
Put your feet quite far apart,
then bend your legs
then do small up and down movenents for a long time
and when jumping bend your legs lower before you jump
2007-03-03 20:28:20 · answer #2 · answered by steviso 2 · 0⤊ 0⤋
100% Natural Grow Taller Technique : http://GrowTallerSteps.com
2015-11-10 20:26:09 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Exercise, Keep practicing jumping.....
2007-03-04 00:22:43 · answer #4 · answered by Mong L 1 · 0⤊ 0⤋
jump someplace with a lower gravity
2007-03-03 21:03:15 · answer #5 · answered by Kos Kesh 3 · 0⤊ 0⤋
jumpm higher bend your knees
2007-03-04 03:36:24 · answer #6 · answered by Anonymous · 0⤊ 0⤋
strength training
2007-03-03 20:14:50 · answer #7 · answered by Anonymous · 0⤊ 0⤋
www.airalert.com
this works
2007-03-04 02:07:00 · answer #8 · answered by Anonymous · 0⤊ 0⤋