2007-03-03 13:41:23 · 10 answers · asked by CM 2 in Pregnancy & Parenting ➔ Pregnancy
Walking is best, but if you've always been a swimmer, played tennis, or done some other physical, non-contact activity, your doctor will tell you that since your body is already used to it you should be able to continue normal activity... in moderation. Stay well-hydrated (60+ oz of water a day) and don't overdo it.
2007-03-03 13:47:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
In the first trimester of pregnancy, you're really not that limited because your center of balance hasn't really changed. Ride a bike, take a walk, go swimming, go canoeing, go hiking. I would stick with pretty much cardiovascular exercises as these will keep you toned and help you burn calories. Just take it a little easier than you normally would.
2007-03-03 13:57:29 · answer #2 · answered by snobuny 2 · 0⤊ 0⤋
ha ha wow I am surprised you want to exercise your lucky ..although everyone is different and I understand...I am in my 1st trimester and I can't do much at all...I am very tired and weak and I don't feel like exercising. My advice to you is walk..walking is good for you just don't over do it . Good luck
2007-03-03 14:08:18 · answer #3 · answered by theresa m 2 · 0⤊ 0⤋
Walking, swimming and yoga are all excellent exercises. They work out your entire body with little strain or risk of injury.
2007-03-03 13:45:06 · answer #4 · answered by Starshine 5 · 1⤊ 0⤋
well walks,swimming and yoga are fine but after the babys out to get u back into shape u should learn pole dancing jrust me it works or u could just try pallatese.
2007-03-03 13:50:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋
If your USED to exercising there is NO reason you should stop, just take it easy though and no strenuous exercises
2007-03-03 13:46:13 · answer #6 · answered by ♥♥™Tia™♥♥ 6 · 1⤊ 0⤋
i was told that short 5 min walks were safe, but if you feel nauseated or light headed to stop immediately
2007-03-03 13:45:01 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I would ask your doctor. They are the only ones that can tell you 100%.
2007-03-03 14:01:03 · answer #8 · answered by sweettnpea 3 · 0⤊ 1⤋
i think yoga helps you when you are pregnant and when you eat lots of fruits and veggies.
i hope i helped you!!!
your friend,
mackynziie012@yahoo.com
2007-03-03 13:49:30 · answer #9 · answered by mackynzie g 1 · 0⤊ 0⤋
http://www.americanpregnancy.org/pregnancyhealth/exerciseguidelines.html
http://familydoctor.org/305.xml
http://www.mayoclinic.com/health/pregnancy-and-exercise/PR00096
2007-03-03 13:46:28 · answer #10 · answered by Anonymous · 0⤊ 0⤋