good strength training book?

Question

i'm looking for a good book on weight training. i used to be a competitive tennis player and over the years i heard many different things on strength training and weight, and i wanted to know if anyone knew a good book on it. looking for more strength and leaner muscle, not scary big cause i am a girl and that's not my thing.

cause i'm so weak upper body wise...tennis and mountain biking have been taking care of my leg strength...

so any suggestions on a good book would be great...that actually makes sense and tells me what things do, what it's good for, just not pics with different excercises only with no detail to form or function...

thanks

Answer 1

I found this site awhile ago: it's very informative, and has the links to several e-books that you can buy about strength training, fat burning, muscle building, motivational skills, and more. You can click one of the links, and then read the reviews of an e-book in a desired category, and decide for yourself.