Womans vitamins?

Question

Does anyone have any suggestions on whats the best woman's multi vitamin to take?

Answer 1

i was told the best are pre natal regardless if u are pregie or not .....

Answer 2

Hi!
I'm an herbalife distributor, have been taking herbalife product for over 4 years. after having baby has lost 25 pounds in 2 months. got more energy, feel so great

visit www.herbalife.com to see by your self, what we got! herbalife is all around the world. 62 contry right now, over 40 millions customer sastify with the product.

for women vitamins please take a look at tragets nutrition, then women's solutions.

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Welcome to the healthy world and Good Luck

Answer 3

Vitamin supplements are largely a waste of money, they present to the digestive system in a "raw" form and so are not absorbed as well as those in actual food. Eat a balanced diet instead. Invest the money you would have spent on magical supplements and get rich as well as healthy!

Answer 4

There are so many out there. Me and my wife take vitamins and minerals and use products from Nikken. Go to nikken.com to research. Speaking from experience . . . these are great. We use several of the products.

I am also a distributor if interested. Let me know and I can discount them. You can email me at this yahoo address.

Good luck!

Answer 5

Any multi vitamin works..

Answer 6

I go to vitamin world and buy there brand. I think they are the best!

Answer 7

B, C, D and zinc.
(avoid ADEK vitamins)

Answer 8

arboune has relly good daily vitemens

Answer 9

Best Vitamins for Women

Prevention's definitive guide to the supplements your body really needs

by Elizabeth Somer, RD








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Okay, maybe you don't need supplements--if you are among the 7% of women who never skip meals or eat ice cream for dinner. For the other 93% of us, supplements are a great way to fill in what's missing from our diets and may even protect against disease. But with all the pills and potions on the market, which ones do you really need? Prevention has demystified the issue with this complete guide. It spells out which nutrients women should be taking every day based on the latest safety and efficacy research, which forms are best absorbed, and optimal doses. We've also included a section on supplements that aren't for everyday use but that you may want to take occasionally to treat various conditions, such as arthritis or flagging energy (consult a doctor before trying these or any supplements if you take prescription medication).

The Ground Rules
Unless otherwise noted, all the nutrients on this list should be taken in a daily multivitamin with a meal. A multivitamin saves you money compared with buying dozens of individual bottles, and the nutrients will work better as a team. Also, recommended amounts are for adult women, not men or children (we specify if doses are different for pregnant, breastfeeding, or menopausal women). Take this guide with you when discussing supplements with your doctor or when shopping. And remember, vitamins can't replace a healthy diet, but they can help compensate for what you're missing--and give you peace of mind as well.

Black Cohosh
Do You Need It?
May control hot flashes during menopause.

How Much?
40 mg of extract per day. Possible side effects include stomach discomfort and headaches. Should not be taken by women who might be pregnant or who have breast cancer.

Look For
1 mg of 27-deoxyactein (also called triterpene glycoside).

Echinacea
Do You Need It?
Might lessen severity of colds and infections.

How Much?
1 g dried root or herb used to make tea (take three times a day) or two 500-mg tablets three times a day. For tincture, follow manufacturer's directions.

Look For
Brands that have a big presence in your health food store. People with allergies might experience a reaction to this herb. Should not be taken by women with autoimmune diseases or liver problems.



Home > Food and Nutrition > Vitamins and Supplements > General Information on Vitamins and Supplements > Best Vitamins for Women


Best Vitamins for Women








Related Articles

> A New Cholesterol Cure?
> New Study: The Best Vitamins for Your Heart
> NEW RESEARCH: A Winter Stay-Slim Supplement
> The Truth About Diet Supplements

Discussions

> Vitamins and Supplements

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> General Information on Vitamins and Supplements




Ginger
Do You Need It?
May lesson severity of nausea and vomiting, motion sickness, morning sickness during pregnancy, and possibly chemotherapy-induced nausea.

How Much?
One or two 500-mg capsules of powdered ginger every 4 hours as needed. Should not be taken after surgery because ginger can prolong bleeding time.

Food Source
A 1-inch-square piece of peeled fresh ginger contains the equivalent of 500 mg.

Ginkgo Biloba
Do You Need It?
May boost memory and concentration, improve circulation, reduce the symptoms of vertigo, and aid in the treatment of dementia, tinnitus (chronic ringing in the ears), and Alzheimer's disease.

How Much?
120 mg of a 50:1 extract, divided into two or three doses a day. May cause gastrointestinal upset, headaches, or, very rarely, skin reactions. Should not be taken by pregnant women or in conjunction with blood-thinning medications, including aspirin. Stop taking at least 36 hours before surgery.

Look For
Products that are standardized to 24% flavonol glycosides and 6% terpene lactones.

Ginseng
Do You Need It?
Promotes immunity, boosts metabolism, and improves thinking, memory, and concentration. Possibly reduces the risk of many cancers and may help control blood sugar in people with diabetes.

How Much?
1 to 2 g dried root powder daily or 200 mg of a standardized extract taken as 100 mg twice daily. Stick with reputable brands with a strong presence in your health food store and products that are standardized to 4% ginsenosides. Take for no longer than 3 months. Do not take if pregnant or breastfeeding.

Look For
Asian or Panax ginseng root, also known as Chinese or Korean ginseng root.

Glucosamine
Do You Need It?
May help to prevent and treat arthritis, including joint stiffness and pain.

How Much?
500 mg three times a day. Expect to take it for 2 months before noticing improvement (stop taking it after 4 months if your symptoms haven't changed). Stick with reputable brands that have a strong presence in your health food store.

Look For
Glucosamine, glucosamine sulfate, or glucosamine hydrochloride.

Lycopene
Do You Need It?
May lower risk of heart disease and cancer.

How Much?
5 to 15 mg.

Look For
Capsules or tablets of lycopene.

Food Sources
Tomatoes and tomato products, watermelon, pink grapefruit, and guava.

Coenzyme Q-10
Do You Need It?
Aids in energy production and immunity. Might help prevent cancer and treat congestive heart failure and cardiomyopathy (inflammation of the heart muscle). Limited evidence suggests a possible role in the treatment of migraines and several muscle-weakness disorders, including Parkinson's disease and the muscle-coordination problem ataxia.

How Much?
30 to 60 mg; see a physician before taking higher doses.

Look For
Softgels, which might improve absorption compared with tablets or capsules.

Food Source
Meat, fish, and chicken. Small amounts in vegetables, fruit, and milk.

Vitamin A/Beta-Carotene
Why You Need It
Boosts immunity, maintains healthy tissue, aids in bone and tooth formation, and protects vision.

How Much?
Up to 5,000 IU of vitamin A (higher amounts might cause birth defects); at least 20% as beta-carotene, which is nontoxic. The body converts beta-carotene to A but only processes as much as you need.

Look For
A mixture of vitamin A (such as retinyl palmitate or acetate) and beta-carotene.

Food Sources
A: Fortified milk, liver, egg yolks. Beta-carotene: Dark green leafy vegetables, dark orange produce.

Vitamin D
Why You Need It
Strengthens bones and helps prevent osteoporosis. Might lower risk of colon cancer, multiple sclerosis, and rheumatoid arthritis. May protect vision and curb PMS symptoms.

How Much?
Ages 19 to 50 and pregnant or breastfeeding, 200 IU; 51 to 70, 400 IU; over 70, 600 to 800 IU.

Look For
Vitamin D or cholecalciferol.

Food Sources
Milk, juice, soy milk, and cereals (fortified only); salmon; sardines; and egg yolks.

Why You Need It
It's an antioxidant. Counteracts DNA damage that ages cells. May help prevent heart disease, cancer, memory loss, and cataracts. Boosts immunity.

How Much?
30 IU. Doses up to 400 IU are safe and possibly beneficial.

Look For
D-alpha tocopheryl ("natural" vitamin E), which is better utilized than synthetic dl-alpha tocopheryl.

Food Sources
Wheat germ, safflower oil, most nuts (almonds, hazelnuts, peanuts), and spinach.

Vitamin K
Why You Need It
Aids blood clotting, boosts bones, and may curb heart disease risk.

How Much?
90 mcg.

Look For
Vitamin K, vitamin K1, or phylloquinone.

Food Sources
Leafy greens.

Folic Acid
Why You Need It
Supports normal cell growth and prevents anemia and birth defects. May reduce the risk of heart disease, high blood pressure, preterm delivery, memory loss, Alzheimer's disease, depression, and cancer.

How Much?
400 mcg. Pregnant women need 600 mcg; breastfeeding mothers, 500 mcg. Take no more than 1,000 mcg without physician approval.

Look For
Folic acid.

Food Source
Leafy greens, orange juice, wheat germ, cooked dried beans, and fortified grains.

***see the whole article below this website

http://www.prevention.com/article/0,5778,s1-3-91-276-6154-5,00.html