ok so i'm 14 yrs old, female, 5'3-5'4 and i weigh 120 lbs..now i know i'm not fat but i just need to tone up and lose maybe an inch off my stomach so i don't want any lectures on "ohhh you don't need to diet ur normal" but how much weight can i lose and still be at a healthy weight?
2007-03-03 03:40:51 · 9 answers · asked by that girl♥ 1 in Health ➔ Women's Health
you're not normal! ...you're hot!
2007-03-03 03:44:10 · answer #1 · answered by Ting 4 · 0⤊ 1⤋
Hmm I would focus more on working out than losing weight. Try to do crunches every day. I promise you'll start seeing real results after a week or so if you really keep it up. Drinking a ton of water helps as well. Because you're still young, there's really not an ideal weight for you because you're still growing. Who knows, in a year or so you may shoot up a couple of inches and that fat will all stretch out... that's what happened to me anyway! Good luck. Just try to cut out fried foods, snack cakes and coke and you'll be doing great.
2007-03-03 11:45:28 · answer #2 · answered by Callie W 2 · 0⤊ 0⤋
Calculate:
http://www.halls.md/ideal-weight/body.htm
2007-03-03 11:43:31 · answer #3 · answered by rabbit 2 · 0⤊ 0⤋
When I was your age, I was a few inches taller than you and weighed about 110 pounds, and I was quite skinny. My friend when she was your age, weight about 100 to 105, and she was as tall as me. But you could probably lose about 10 or 20 pounds and still be healthy. Mush more than that, and it will get bad.
2007-03-03 11:47:00 · answer #4 · answered by Anonymous · 0⤊ 1⤋
According to teh chart, you are good ( between 116-126 lb ) for your age and hight is healthy.
It is different for grown ups and teens. Check out this site. Scroll down to the calculator. Plug in your info and voila! get your ideal weight.
http://kidshealth.org/PageManager.jsp?dn=familydoctor&lic=44&ps=207&cat_id=20131&article_set=20284
2007-03-03 11:47:04 · answer #5 · answered by Georgie 4 · 0⤊ 0⤋
Your healthy weight range is 104 - 141 pounds
2007-03-03 12:42:17 · answer #6 · answered by sknymnie 6 · 0⤊ 0⤋
I'm 5' 3" and I'm 108. I'm your age. If I loose 3 more pounds, I'd be a little underweight. I think you are fine. There's nothing wrong with not looking like a toothpick.
2007-03-03 11:44:55 · answer #7 · answered by Swini 2 · 0⤊ 0⤋
Not below 55kg pl.
lbs to kg multiply by 0.45359.
2007-03-03 11:50:36 · answer #8 · answered by SKG R 6 · 0⤊ 0⤋
you're perfectly normal
2007-03-03 11:54:21 · answer #9 · answered by Brian W 2 · 0⤊ 0⤋