What are the things should I do just before perform a 10km run?

Question

For example what kind of of food and drink should i take?
body warm up?
etc...
suggestion please, thanks

Answer 1

first you should know a good stretch routine. this is where junk food comes in handy. it replaces the things that you tax the most in strenuous activity. oh, you could have a supply of your favourite gator aid.