Sure i know through dieting and exercise, i can lose weight in about three months or so, but id rather lose it quickly and then keep it that way...so how do actors lose wight so quickly?
2007-03-02 20:51:52 · 33 answers · asked by Anonymous in Health ➔ Men's Health
they use a combination of a low-carb diet along with excercise. you can lose up to 10 lb. in 2 weeks. the low carbing puts you in a state called ketosis and the excercise just magnifies it so you drop fat weight.
2007-03-02 21:07:28 · answer #1 · answered by jgalint 1 · 0⤊ 0⤋
exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
2007-03-05 22:07:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
They have enough money to afford not only very healthy food, but customized meals. Their customized meals are cooked for them, and they have personal exercise trainers. Wouldn't having a body that looks like Carlos Leon's super close to you and touching you be enough to motivate you to exercise?
Carlos Leon was Madonna's ex boyfriend and personal trainer
2007-03-02 23:54:17 · answer #3 · answered by Anonymous · 0⤊ 0⤋
eat watermelon
2016-06-28 08:01:27 · answer #4 · answered by ? 5 · 0⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2016-03-13 22:38:22 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Avoid stocking unhealthy snacks at home
2016-03-03 02:46:47 · answer #6 · answered by ? 3 · 0⤊ 0⤋
eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day
2016-05-17 10:00:18 · answer #7 · answered by ? 3 · 0⤊ 0⤋
resistance bands are a comfortable and affordable at home exercise option for strength straining
2016-01-20 19:05:09 · answer #8 · answered by ? 3 · 0⤊ 0⤋
walk up and down 33 flights of stairs
2016-08-25 02:53:21 · answer #9 · answered by ? 3 · 0⤊ 0⤋
keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position
2016-04-20 07:49:02 · answer #10 · answered by ? 3 · 0⤊ 0⤋