How can I reduce or control my anger??

Question

Every second day I always burst like lava in small details, after I cool down I then realize the damages I caused, I really don't want to ruin my social and personal relations? what should I do to reduce my anger?

Answer 1

When you feel anger coming, say inside your mind this phrase: "Five times five, twenty five." It will stop your anger.

Answer 2

First: Do you finally end up indignant quite often? in case you're then perhaps there is greater on your anger. A deeper root than the placement that presented to you for the 2d. no remember if it rather is at a deeper point then training mindfulness, in short, noticing your anger and ask your self why you're rather indignant. Noticing each and every feeling you have. integrate this with all different concepts you purchased on anger administration. Then it could be of a few help to maintain anger at bay.

Answer 3

Hi,

Anger is a natural emotion. But when anger is mismanaged or hidden, it can cause health problems. Dealing with anger starts with not letting small annoyances build up to a raging fury.

Most of us have been taught that anger is a bad thing, and that people who express anger are somehow out of control. Experts say, however, that anger is no different than loneliness, desire, fear or any of the many emotions you experience on a daily basis.
One way to understand anger is to imagine that you are carrying a bucket holding, let's say, a gallon of anger. As you go through your day, events and people will pour into your bucket a pint, a quart, two quarts or perhaps even half a gallon of things that make you angry.
"Anger doesn't just come out of nowhere," When your bucket is filled, it flows over, not into a puddle, but into an explosion of anger." And that explosion is what's dangerous to your health.

Strategies To Keep Anger At Bay

Anger management is vital to your, health because the chemicals released in your body during a temper tantrum are as dangerous to your cardiac health as smoking or a high-fat diet.

One basic anger control technique is learning to say "no"—to set boundaries and stand by them. Other exercises may include using a louder-than-normal voice to express negativity, jutting out your jaw, and making a fist and using arm motions that strike out. But the only thing you actually hit is air or pillows.

Count it out
When you get angery, count to ten before speaking. But he also said when you are really angry, count to one hundred. Deep breathing also often works because it can slow the heart rate and lower blood pressure.

Vent on paper
If somebody ticks you off, many experts still advise writing a long poison-pen letter and then tossing it out.

Just say so
Communication also works to clear the air when somebody pushes your buttons. Pull them aside and tell them in frank, unemotional language exactly why you are so upset. For example: "You probably didn't realize how your being late threw my schedule off kilter for the rest of the day."

And the next time the stranger next to you lights up a cigar, tell him exactly how his objectionable behavior makes you feel. "Do you mind? Cigar smoke gives me a headache." You'll feel better for it (and probably live longer).

Enjoy Life

Dr.Mojo

Answer 4

I have an anger problem myself. I started taking the herb "Saint john's wort" it seems odd but it works..Seems to me it helps reduce the magnitude of the flare ups and gives you a chance to think about it for a moment..Sometimes a moment is all it takes to make a better decision. Also, if its that bad look into an anger management class in your area..since you would be doing it voluntarily the instructor may give you a good deal...What ever you choose to do be quick, A problem of any magnitude often will get you in serious hot water...!

Answer 5

Quick methods would include taking up yoga, meditation, smoking cigarettes, or other things that might relax you. Also if you use stimulants like caffiene you might want to reduce your intake (keeping in mind that if you are addicted to those stimulants, and stop taking them you might suffer withdrawel symptoms, one of which is "grumpiness" for lack of a better word).

More vague, but ultimatly longer lasting and more productive ways would be to simply stop allowing those things to anger you. This could be achieved through psychiatric counseling, religion, or simply self realization.

Answer 6

If i have ANGER, generalized anxiety disorder, or social anxiety disorder, I may have times when it's difficult to be involved with friends and family the way it used to be. Even when Iam staying on track with treatment, there may be times when I may not feel up to having conversations or carrying out your various daily responsibilities. But I can help myself by being as open as possible with those you love.

I can do a lot to help others understand what you're going through. By helping them understand what you're experiencing, you'll be able to pave the way for better communication. Even people close to you who love you dearly may not know enough to be able to give you the support you need. They may want to reach out to you, but they may not know how.

To involve yourself again with family and friends, you often have to take the first step. Select times of the day or week when you're at your best.

Answer 7

U may feel it silly but try and if possible let me have a feed back..........if u sitting at the time of anger Just get up and if u Standing Just sit down......it will go.

Best wishes

Answer 8

Meditation and a martial art.

Zen is good so is CHI KUNG. Also try Yoga.

I like Tai Chi Chuan with Xing YI Chuan.

good luck, do your research well

Answer 9

I sometimes also get angry because i think that some people are so stupid and mean that i simply can't control myself and i tell them things that even if they are true hurt them more then they hurt me.

I think the best thing to do is to treat trem superficially and to repeat to yourself that hurting them may hurt you too in the end. Treat people like you want them to treat you and all things will be great.

easy to say harder to act !!!

Answer 10

Take a good course in anger management. Ask your doctor for a reference to a good program. You CAN do it, and good luck!!

Chow!!