sometimes when im playing cach with a football my arm really hurts afterwards?

Question

why does that happen and what can i do to counter it?

when i play catch its the other person is at a distance...i also throw bullets and it could be that i throw my arm out a lot...i dont know though...

Answer 1

do you play other ball throwing sports because if u do your shoulders can be put under strain during change in ball because of the weight differently throwing a baseball or a basketball near the same time not reconmended also you might want to go see a doctor u might also have a preexisting sh older condition

Answer 2

Wus!