is there a website that tells u the proper way to jump and run?

Answer 1

Found it!

Luke 6:23
Rejoice ye in that day, and leap for joy: for, behold, your reward is great in heaven...

Hebrews 12:1
Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us,