i have a lot of trouble falling alseep. it's not my matteres or anything like that i am just really restless....nothing seems to help, its like i am tried but my mind is too awake. got any ideas??
2007-03-02 14:48:23 · 5 answers · asked by just me 2 in Health ➔ General Health Care ➔ Other - General Health Care
you need to establish a bed time routine that way your body knows when to go to bed.it should be relaxing; a hot bath,read a book,yoga.dont eat any thing heavy before bed or drink caffine that will just keep you awake longer........hope you find a soultion to your sleeping problem.
2007-03-02 14:54:48 · answer #1 · answered by mish 2 · 0⤊ 0⤋
Try a glass of warm milk and a banana right before you go to bed. I know it looks crazy, but the banana helps with the restless legs and the warm milk, or cold if you like, is just like Turkey on thanksgiving day.
2007-03-02 22:57:53 · answer #2 · answered by beaniejem 1 · 0⤊ 0⤋
Get a CD player and a CD of Glen Gould or some other good pianist playing Bach's Goldberg Variations. The music was created for insomniacs. Listen to it while you are lying in bed.
2007-03-02 22:55:01 · answer #3 · answered by william a 6 · 0⤊ 0⤋
I used to have that same problem. It's a bugger. I finely learned a self hypnosis trick that worked for me. I turn out the lights, lay down, close my eyes and pretend I am walking down some steps into a dark, dark cellar. there is nothing in this cellar except sleep. but the stairway is very long so I have to keep walking down til I get there. I still use it occasionally.
2007-03-02 23:02:10 · answer #4 · answered by oldmanwitastick 5 · 0⤊ 0⤋
try some melatonin...
2007-03-02 22:59:22 · answer #5 · answered by godelectedme 3 · 0⤊ 0⤋