ok last week i through out my right arm and it hurt for a couple days. I had volleyball practice today and i was serving, and when i got home from practice my arm hurt so bad. what wrong?, how can i make it better? is the pain from when i threw it out or something different?
2007-03-02 14:03:33 · 2 answers · asked by Kalynah K 2 in Health ➔ General Health Care ➔ Injuries
i cant rest my arm cause i have a tourny next week and they need me to win!
2007-03-02 14:15:32 · update #1
the best thing you can do is to rest your arm for a couple of weeks, put ice over it today and tomorrow for 10 minutes twice a day and after that ice for 10 minutes and something hot for another 10 for 3 more days, take any antiinflammatory that you have at home like advil, if it keeps hurting go to your doctor
oh, and don´t forget to warm up and stretch before play volleyball or any other sport
2007-03-02 14:12:09 · answer #1 · answered by ? 5 · 0⤊ 0⤋
use warm water 4 ur blood circulation,apply deep heating spray or thermorub cream n massage it gently everyday.sometimes u need swinging ur hand left n right,up n down etc b4 ur practice.
2007-03-02 22:34:08 · answer #2 · answered by robert KS LEE. 6 · 0⤊ 0⤋