Why am i like this?

Question

I don't know how to share how i feel. Like my feelings and I am afraid to be but down by what i think

Answer 1

Sharing how you feel is something you learn by doing it. by trying to say or show it. some times you write it or paint it. or yell it.... or laugh it... Handling your own emotions and feelings takes a bit of getting used to, but from the moment you want to know how, you will find ways... because when you cán share what you feel, you will gain a lot I believe. Sometimes it is enough to just say: I feel happy... or sad... or depressed, or arroused, or painful or whatever... just saying it can really help, if you know how you feel that is... oif you dont say that instead: I dont really know how I feel... The only one who knows your feelings is you. no one can tell you how you feel. but reading the words for the feelings can help you discover how you're feeling if you get what I mean:)

Also, if you are afraid someone will put you down for what you are feeling, then don't share them. or share a little and take in the reaction first.. then share a litte more... there is a difference between saying: I feel a bit sad, and saying I am dying with grief.... even if you feel very bad or good, you can chooce to share less at first. good luck!!

Answer 2

You like your thaughts or feelings, so obviosly you are not ashamed; so then the problem would be in projecting your thaughts or feelings. See if your area has a Drama or Thespian
group and try it, or tackle it head on, Karaoke night, or Sing a
Solo in Church or where ever you may go. Theater allows you to act out thaughts or feelings in character and helps, Singing, well,
if you are angry about something Sing a song with attitude that may address how you feel. I am a thirty nine yr old Daddy now, but when I was in High school, I had the exact same issue, and I took these suggestians to heart and I took Acting and was in Five Plays, and I took Music and went all three years in Honor Choir, and also won many regional medals in Vocal competitions. Before that, I was tight lipped like a clam, and was too shy to ask
or speak up on anything. I also do evangelistic Ministry. So I will pray for you and this situation.

Answer 3

firstly, you don't have to share how you feel if you don't want to.

sharing nice feelings with others can create positive energy.

sharing negative feelings with others often makes you feel better.

some people can speak freely about their emotions, others have lots to learn.

start by writing down some of how you feel as this way you're not actually sharing it but it's helping you to develop a way of letting some of your feelings out.

once you can do this, then you could look at talking to a close friend or a family member because they'll help you.

are you scared of something? has something happened in the past that made you feel put down?