what food must be taken
2007-03-02 02:20:26 · 4 answers · asked by Anonymous in Health ➔ Men's Health
There are 13 essential vitmains. You need them all in your diet for normal, natural cellular function. The fat-soluble vitamins A, E and K seem to result in faster hair growth. If you're loosing hair, it may or may not be related to a nutritional deficiency and it would take several months of regular dietary improvement to notice a change.
If you chose to use a dietary supplement to ensure that you're getting them all always choose a supplement that is made from food. Increasing evidence shows that artificial vitamins are not bio-available. This is because they're simply not "exact copies" of the ones that plants make.
2007-03-02 02:32:50 · answer #1 · answered by David S 5 · 0⤊ 0⤋
Biotin is a vitamin that helps in hair growth. I have been trying to make my hair grow faster, so I have been taking it (however, it makes all hair on your body grow faster). Try doing a google search about Biotin.
2007-03-02 12:54:24 · answer #2 · answered by bubbles 3 · 0⤊ 0⤋
vitamins A, K, and E
2007-03-02 11:40:04 · answer #3 · answered by ankit s 1 · 0⤊ 0⤋
collagen
2007-03-02 10:25:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋