I am a pretty skinny dude and I go to the gym every other day but my resluts are coming too slowly. Should I take supplements or shakes? and what brands are the best to use?
2007-03-02 01:51:45 · 2 answers · asked by Marcus G 1 in Health ➔ Men's Health
I would recommend you drink protein shakes. Protein and caloric intake is what you are needing for muscle/weight gain. A great brand to look into is Muscletech. Their products are scientifically researched and funded. I do a simple stack from them of Cell-Tech and Nitro-tech. I have had great results. There are other great products available too. Go to http://www.bodybuilding.com for products and GREAT info!
2007-03-02 02:16:34 · answer #1 · answered by Goober W 4 · 0⤊ 0⤋
well i work out too, i think if it came quickly then it would be misleading results...
i don't know about shakes, but i guess you could take some iron and metabolism pills...anykind would work...
and 3-4 times a week...cuz if you doing it everyday and you are hurting, it may feel like a work out, but you'll just being soring you muscles, so the next day you actually wont even be able to workout...
2007-03-02 09:58:18 · answer #2 · answered by dall4wwf 3 · 0⤊ 0⤋