fibromyalgia? any core in naturally herbs?

Answer 1

What is Fibromyalgia?
Fibromyalgia is a chronic condition characterized by a combination of widespread pain in the muscles, tendons, ligaments, fatigue, and multiple tender points on the body.

Capsaicin Cream
Capsaicin (pronounced cap-SAY-sin) is the active ingredient in chili peppers. It is thought to temporarily relieve pain. When applied to the skin, capsaicin cream has been found to deplete substance P, a neurochemical that transmits pain, which desensitizes a person to pain. People with fibromyalgia have been found to have higher levels of substance P.

One study examined the effectiveness of capsaicin in fibromyalgia. Participants in the study applied 0.025% capsaicin cream four times a day to tender points. After 4 weeks, they had a reduction in pain. For more information including side effects and safety concerns, read the Capsaicin Cream Fact Sheet.

Vitamin B12
A Swedish study demonstrated low levels of vitamin B12 in the cerebrospinal fluid of people with fibromyalgia and chronic fatigue syndrome.

Twelve women who met the criteria for both fibromyalgia and chronic fatigue syndrome were studied, along with a control group of 18 healthy women.

Levels of homocysteine in cerebrospinal fluid were over three times higher in the women who had fibromyalgia and chronic fatigue syndrome compared to the control group. Cerebrospinal fluid vitamin B12 levels were also low in 7 out of 12 people with fibromyalgia and chronic fatigue syndrome.

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Herbal Remedies

Herbs can be used to help alleviate fibromyalgia by reducing inflammation, stimulating hormones, providing immune system support and eliminating pain.

St. John's wort is a natural antidepressant and influences the adrenal gland hormones to help relieve stress. St. John's wort affects nerves and is effective for sharp, shooting nerve pains. It also has antiviral properties. (Caution: Do not take if you are taking conventional antidepressants.) Choose a standardized extract containing 0.3 percent hypericin and take 300 milligrams three times daily.

Siberian ginseng is an energizing herb that can help resolve the fatigue associated with fibromyalgia. Choose a standardized extract containing 0.5 percent eleutheroside E and take 100 milligrams twice daily, one-half hour before breakfast and lunch. After two weeks, you can gradually increase the dosage as needed. After six weeks, take one week off, then take the herb for another six weeks.

Turmeric helps to reduce pain and inflammation. Take 400 to 500 milligrams three times daily.

Cayenne, echinacea, goldenseal, astralagus, myrrh and chaparral boost the immune system and improve circulation. Combine them as a tea or tincture, It may be helpful to mix it with juice for better taste.

Calendula taken orally in high doses has a positive effect in reversing symptoms of fibromyalgia.

A combination of burdock, slippery elm, sheep sorrel and Turkish rhubarb was shown good results in improving fibromyalgia.

Garlic is useful for detoxification and to enhance immune system function. Take 5,000 mcg of standardized allicin three times daily. Kyolic, aged garlic is preferred.

Ginkgo biloba improves circulation and brain function.

Devil's claw root is a natural anti- inflammatory used to treat rheumatic disorders. Take one 400 mg devil's claw root tablet daily.

Willow bark has anti-inflammatory properties and works as a painkiller.

Passion flower, valerian and hops teas have sedating and muscle- relaxant properties.

Dong quai is good for fleeting muscle and joint pains, especially if they are worse in damp conditions. Take 1 capsule daily. For women only.

Licorice root acts in the body like cortisone, but without the harmful side-effects.

Milk thistle extract, artichoke, turmeric and dandelion supports liver function.

Dandelion reduces frequency and intensity of pain and strengthens the connective tissue. Take 1 tbsp. juice or 1 cup tea twice daily for four to six weeks.

Black walnut aid in removing parasites.

Paud'arco, taken in tea or tablet form, is good for treating candida infection.

Skullcap and valerian root improve sleep.

Teas brewed from burdock root, dandelion, and red clover promote healing by cleansing the bloodstream and enhancing immune function. Combine or alternate these herbal teas, and drink 4 to 6 cups daily.

Topical applications of cayenne (capsicum) powder mixed with wintergreen oil can help relieve muscle pain. Cayenne contains capsaicin, a substance that appears to inhibit the release of neurotransmitters responsible for communicating pain sensations. Use 1 part cayenne powder to 3 parts wintergreen oil. Cayenne can also be taken orally, in capsule form.

Licorice root supports the glandular system.
Caution: If overused, licorice can elevate blood pressure. Do not use this herb on a daily basis for more than seven days in a row. Avoid it if you have high blood pressure.

Pine-bark and grape-seed extracts are natural anti-inflammatories that help to ease pain. Take 50 milligrams of either two to three times daily.

Ginger Tea. Ginger is a good alternative to aspirin to relieve minor aches and pains. Steep 1 teaspoon of the grated root in 8 ounces of hot water for 10 minutes. Strain. Add honey for taste, if you like. Alternatively, take 1,000 to 2,000 milligrams of powdered ginger a day in capsule form with food.

Answer 2

Go to the store instead of shopping on-line.

Answer 3

Take a lap around the grocery store prior to starting shopping.

Answer 4

Paint your own toe-nails instead of sitting for a pedicure.

Answer 5

Host a party—the cleaning and prep work will keep you off the couch.

Answer 6

Get your book group to slip on sneaks and chat on the move.

Answer 7

Place your stapler far enough away you have to stand up to get it.

Answer 8

not sure off the top of my head but my friend has it

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