how to reduce menstrual pains?

Question

how can i stop pains during menstruation

Answer 1

Exercise gently involving the abdominal region, or walking

Heat on the abdomen - the old standby - try a hot bath or a hot water bottle

Essential oil of lavender rubbed into crampy areas feels great. Lavender is known for its relaxing calming effect

Distraction. If your discomfort is mild, trying doing an activity that takes a lot of attention, like a good movie, playing a sport, etc.

Raspberry leaf tea. This is considered to be a good uterine tonic; some women find that drinking it before their periods helps with cramps. Follow the directions on the box. I haven't tried this one but know some women that have.

Try taking a calcium supplement regularly (I take even more during my cycle) and eating high calcium foods - this one worked for me.

Eating lighter and healthier around menstruation -- less grease, less starch, more fruits and vegetables.

Ginkgo - try a ginkgo supplement, there is some evidence that this can help - it also makes you smarter!

Answer 2

As one of the other answers says, try light exercise. I know it's the last thing you feel like doing, but it really helps me. Try it on the treadmill, set it with a small ramp, not just flat walking. I wouldn't recommend running or anything, it's just impractical for the first few days of your period. If you know they get really bad, take ibuprofen as soon as you come on - in my experience, if you take ibuprofen once the pains are really bad, they can make you sick - but obviously, that depends on how badly you get them. Don't forget to take them after food or with a glass of full fat milk to line your stomach.

Also, try heat pads or lying with your legs up against a wall - bend them from the hip. I'm not sure why that's meant to work, I guess it takes the pressure away or something.

I'm yet to find a foolproof cure - just be sure to take care what you eat when you've got the pains - your stomach can become very fragile and volatile, which makes things so much worse when you're in pain.

Answer 3

I even have on no account heard something of the variety, yet i assume it could desire to be real. I even have heard that exercising consultation can help decrease discomfort, yet i've got not got here upon that to artwork for me the two. the two look like logical solutions, nevertheless. My appropriate suggestion is to take 2 Aleve, drink a great sort of water and wait it out. that's what I do.

Answer 4

NSAIDS(non steroidal antiinflammatory drugs) can help. One of these is mefenamic acid.