2007-03-01 19:57:37 · 12 answers · asked by lkjgfyfukh 4 in Social Science ➔ Psychology
I try to concentrate on my breath going in and out of my nostrils at the high point of the inside of the nostrils. I have heard of some people imagining a candle , a light of some kind or an object. The goal is to not think of anything at all
2007-03-01 20:01:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
When i 1st start to meditate i clear my mind. "clearing of the mind to me is an image of white clouds parting to show darkness." now that my mind is so-called blank. i breath in and out. when i breath in i think of everything that i want to fix or what i am mad about. and then when i breath out i try to imagine all the different ways to fix my problem. And if i don't find a solution to my problem at lease i fell at peace with my self.
2007-03-02 04:14:05 · answer #2 · answered by mo1979ca 2 · 0⤊ 0⤋
Your not suppose to think while meditate. It is about relaxing and being centered.
2007-03-02 04:05:18 · answer #3 · answered by misstigeress 4 · 0⤊ 0⤋
i think of being in the middle of the twins-kate and ashley olsen, in some sexy cottage on the beach, all day to play, they are feeling frisky as usual, kate is wearing her hair down and looks sooo hot-..oh hold it did u say meditate? ..oops nevermind~~
2007-03-02 04:05:01 · answer #4 · answered by Anonymous · 2⤊ 0⤋
Almighty
2007-03-02 04:00:30 · answer #5 · answered by Goosebump 2 · 0⤊ 0⤋
meditation isn't about thinking.
2007-03-02 04:00:41 · answer #6 · answered by Dovahkiin 7 · 0⤊ 0⤋
Laying in a big field of bright yellow daisys
or blue clouds
2007-03-02 04:01:10 · answer #7 · answered by kriskros54 3 · 0⤊ 0⤋
Nuffin
2007-03-02 03:59:55 · answer #8 · answered by jaunty 1 · 0⤊ 0⤋
Who am I?
From where I came?
Where shall I pass away?
What is the purposes of my existence?
2007-03-02 04:06:48 · answer #9 · answered by The Falcon 2 · 0⤊ 0⤋
think of the object of meditation.
this may help you.
http://www.11meditation.co.nr
2007-03-02 04:06:16 · answer #10 · answered by Jak 3 · 0⤊ 0⤋