Is it bad that I never talk about my problems?

Question

My friend always bothers me about this. She gets mad at me when i have a problem and never talk about it. Growing up, I had grown up in a very hostile environment with my father. I think you get the point. Because of this, I am afraid of becoming like my father. So I never show any emotions to anything, I never talk about anything when I am depressed or angry. I am afraid it wil lead to me being a very angry person which really scares. I am afraid of showing any form of anger because I just dont want to be like my father. For some I reason, I can show any emotion, and my friend tells me that I should go see a doctor. Is she right?

Answer 1

you trying not to be your father is what is suppressing everything else. forget your dad, he's not you and you're not him. you should feel how you want to and if you dont feel like sharing emotions with others thats fine, just dont let it build though till it become this ugly thing inside of you. emotions and expression are what makes us human

Answer 2

I understand your reluctance to want to keep it inside. There is a stigma that men must endure silently. It's a good sign that you recognize the kind of environment you grew up in and it's healthy that you don't want to be like your father. But you can't keep the anger in forever. In one way or another it will come out and when it does, it will be like a bomb going off because you will have kept it in way too long. Tension and feelings of anger only build up so people really can't keep it inside. You need to talk to a good therapist. If you get one that you trust completely, you will slowly begin to open up to her (and I recommend you get a female therapist because of the negative male role model you had).
She can walk you through the steps to getting out the emotions in a safe environment. Behind all anger, there is always pain and hurt. It just manifests as anger. You were hurt and emotionally damaged because of his hostility and you have every right to be angry because of it! Work through the anger so you can eventually get to a place where you don't have it any longer. I wish you the best of luck in this. If you don't find the right therapist at first, keep trying. Sometimes people have to see several before it's a perfect fit. Take care!

Answer 3

Is she?

Only you can decide when you need help or when you want help. You know what you want - to not end up like your father. That's the easy part. Now, do you feel happy and healthy the way you are? People are different - some people need to tell the world when they're sad, some people can internalize it. If bottled up emotions make you feel angry, or upset, or hurt...well, talking to someone can help.

I personally found it very difficult to talk to friends about problems, but opened up to a therapist quite well. Within six months, I felt happier, healthier. If you feel like you're handling things okay, well, maybe you are. But if you have that shadow of doubt, what's it going to hurt to go talk to a doctor?

There's many sources available to help with things like this - look some up in your local area, talk to your doctor.

Answer 4

I don't think you are that mentally disabled. You are just scared. You will never be you father. You are a person of your own. And there is nothing wrong with letting your emotions show because it reliefs so much. Cry if you can't talk about it. You should build your own character and it helps to share things.

Answer 5

A doctor can refer you to a therapist (or you can find your own therapist at a free or sliding-scale mental health clinic). It is always better to let things out than to hold them in.

If you are worried about becoming like your father, a therapist can help you to overcome this fear. They can get you to talk about things that are bothering you--in the past, and in the present.

If you continue to keep your emotions within yourself, eventually you will explode--and then you will be your father. Do yourself a favor, and listen to your friend--this will help you to be the best person that you can be! :)

Answer 6

Hey, yes you do! You're talking about them now. Working and thinking through our issues helps us try to find a resolution to them. I agree that a counselor would be best trained to help you close the book on the negative memories of your childhood and help you become the man you know you can be.

* Here's a big hug and a kiss on the cheek for the little boy within.

Answer 7

i'm confident you have examine the sheep and the goats and comprehend that there will be people who won't get carry of eternal existence because of the fact of their deeds or lack thereof. he won't resent something he will choose whilst he returns. people who somewhat love him and obeyed him will enter heaven people who leave would be dealt with and theory-approximately not extra. I comprehend your problems and whilst some are juvenile you're able to opt to be a delicate or hide. We weren't called to hide. you're able to detect a physique of believers, or start up one that makes a speciality of God and help others to work out the comparable. lots of the folk you talk approximately are whilst in comparison with weeds interior the Bible and we are mentioned to bypass away them on my own until the harvest the place God will shelter them. in case you like Jesus and stick to him you're Christ like and consequently Christian. there is just one direction labels do not substitute the reality.

Answer 8

Not talking will give you a lot of stress and sometimes even depression...and suicide. If you cant speak to your friend, find someone who doesn't know you - a professional who will help you.

Answer 9

Its not a doctor but a counsellor that will be useful. Someone who you can chat to about your feelings without the fear or ridicule or condemnation.