ok. hi im trying to lose my men breast.. what do i do in excercise.. i go to gym a 5 days a week 1 1/2 to 3 hours max.. after work and school.. i cardio a lot.. atleast an hour in cardio or or plus another 30 minites... i did some wieghts... but my main focus on wieht is to lose that fat in my breast ...
yes i have some fat.. and muscles
17 years old
hieght 5-6
wieght 245 now.. last time was 255
asian..
i go to school. 4 days a week 2 hours a day except for monday.. im in school for 800 am to 10:00- pm..
and i work in furniturs.. im a warehouse man and delivery.. so hard labor..
my only question is.. how do i focuse.. on losing fat in my breast?? fat or muscle well. i rather lose fat in it..
oh yeah from my previous questions.. i didnt get any cramp today.. doing crunch.. 3 sets.. yippe!!
2007-03-01 16:27:07 · 7 answers · asked by kinex 1 in Health ➔ Men's Health
woops.. i work. in furnitur.. 4 days a week.. 8 hours a day
2007-03-01 16:28:23 · update #1
to schwine..
well.. .. if thats how is gonna work well ill try that.. for meanwhile.. im still looking for answers
2007-03-01 17:18:59 · update #2
you're 5' 6" and 245? That's very overweight you need to concentrate on losing weight ...period, not just in the breast area (that will come automatically when you start losing) watch your diet, reduce the fat intake, eat more fruits instead of fatty snacks and lay off of fast food and continue with the exercise, you will lose weight in time just keep it up and have patience. Good luck
2007-03-01 16:45:04 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Either you're way overweight or you're really fit. Your man boobs could be mostly muscle, and that's what women want.
I'd suggest you do more cardio and do less weightlifting. If your job in the furniture buisness is hard work on your muscles, then don't worry about doing weights, since they are getting such a workout. Don't worry about losing weight.
2007-03-09 15:58:10 · answer #2 · answered by Spyker 3 · 0⤊ 0⤋
You may have a hormonal imbalance. If you do then the only real way to get rid or them is to have surgery.
It's called Gynocomastia
2007-03-01 17:20:00 · answer #3 · answered by eddie9551 5 · 1⤊ 0⤋
adult men at the instant are not prepared approximately breasts - it fairly is in basic terms propaganda that portrays intercourse as something women folk have and that adult men want. on the different, i might say that girls folk are extra prepared approximately their breasts than what any guy is.
2016-10-17 01:58:57 · answer #4 · answered by ? 4 · 0⤊ 0⤋
just do push up's it dont matter if you gotta do them like a girl just turn all that **** into muscle and be walking around with you chest out like ni99a WHAT! try to hit like 30 every night before you go to bed
o and what store you work do they hire 15(for my cousin) and 16year olds(for me) with work permits?
2007-03-01 16:54:22 · answer #5 · answered by Anonymous · 1⤊ 0⤋
If you smoke weed, stop. This should be a situation with your hormones. Contact a doctor and ask.
2007-03-08 17:52:56 · answer #6 · answered by The Answer Guy 4 · 0⤊ 0⤋
Quit smoking pot.
2007-03-09 03:45:35 · answer #7 · answered by Anonymous · 0⤊ 0⤋