i always either feel sad worried or frustrated n itz rare wen im happy..y??

Question

i dont know y i feel like dizz i mean im alwayz sad or mad or i feel left out like i dont have nobody n i lIKE NOBODY WANTS ME AROUND..WHY DO I FEEL LIKE DAT I MEAN AM I DEPRESS OR WUT SHOULD I DO PLZ HELP

Answer 1

You suffer from depression and anxiety.
Read this book:

5-HTP: The Natural Way to Overcome Depression, Obesity and Insomnia (Paperback)
by Michael T. Murray (Author)


This is by far the most comprehensive and in depth. I recommend it to anyone that is interested in the details of how and why this works, and how and why additional supplements such as tyramine or phenylalanine will increase the effectiveness of 5-htp.
I've been interested in managing my own depression for a long time, and interested in such concepts as the "blood-brain barrier", and why certain amino acids must be eaten on an empty stomach to be effective. This book provides the detailed scientific knowledge, as well as the general usage guidelines. You can skip the science parts if you want, but it goes into significant detail to describe the different depression tests, and how 5-htp has performed on these tests compared to other antidepressants, to provide excellent evidence and reassurance of the realistic side-effect profile of 5-htp, as currently understood by the scientific and medical community. This book is a reference as well as an excellent practical guide, and introduces very complex material in a very soft and gentle way in its advice. It is very holistic in treating the subjects as an intersection of lifestyle and biology, and recommends lifestyle changes as appropriate as well, and is not about "pushing 5-htp" at all. A complete and thorough book.


Good luck

Answer 2

i used to be like that! the 1st step to getting extra effective is...Smiling!! you could desire to consistently positioned on a grin! no longer in simple terms as a results of fact it takes extra muscular tissues to frown, yet as a results of fact once you smile, you will sense happier. it is going to likely be no longer uncomplicated until now each and every little thing, yet you could truthfully get used to it! next, do issues that should make you satisfied! in case you like track, hear to extra track, in case you decide directly to attraction to, then draw! etc! Then, this one is probable the toughest one. do exactly no longer permit issues get to you! This one is very puzzling as a results of fact while you're used to letting little issues hassle you, then it maximum possibly has substitute right into a yucky habit! So while something stupid happens, and it in simple terms sends you over the sting, in simple terms quit, think of of how you could make it extra effective, think of approximately whether that's on the same time as undesirable as you think of, then tell your self that it will get extra effective! an uncomplicated thank you to do this's to get rid of the words won't be able to, won't ensue, and different yucky words like that out of your vocab! I promise it is going to help! It has definatly helped me! ~*~StardustFaerie24~*~