kicking the ball high in the air.
2007-03-01 16:06:25 · 6 answers · asked by Anonymous in Sports ➔ Football ➔ Other - Football
Leg exercises......
presses
squats
runin
jumpin
you know, moven around
2007-03-01 16:14:48 · answer #1 · answered by baldy 4 · 0⤊ 0⤋
To build strength for swimming, my team does sets of running up and down the bleachers overlooking the pool. Do this for 5 minutes at a time 3 times a day for a week and you will see a big improvement. You must try very hard for these.
Other than that, is there a gym you can use around your home? A few sets of knee squats wouldn't hurt.
2007-03-02 00:20:32 · answer #2 · answered by mchale182 1 · 0⤊ 0⤋
run up majorly steep hills.... alot! ... it helps build strength in ur legs. and if u get stronger than kicking the ball higher will kinda come naturally
2007-03-02 21:31:17 · answer #3 · answered by curly 2 · 0⤊ 0⤋
Squats are always a good work out.
2007-03-02 00:12:43 · answer #4 · answered by imasoccerfreak132000 3 · 0⤊ 0⤋
squats and agility ladders
2007-03-02 01:02:41 · answer #5 · answered by randy 1 · 0⤊ 0⤋
WWW.SOCCERHELP.COM
U WILL GET ALL INFO THERE
HOPE I WAS HELPFUL
2007-03-02 03:42:09 · answer #6 · answered by pranoykedarnath(subri) 4 · 0⤊ 0⤋