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I know what the different strokes are, but I want to know which strokes would best work some specific muscle groups I want to work on. Thanks!

2007-03-01 14:52:11 · 1 answers · asked by mountain_laurel1183 5 in Sports Swimming & Diving

1 answers

not to my knowledge, but here is a short list of which main muscle groups get worked out most.

- breaststroke: pecs, arms, loin muscles (not sure what theyre called in english, theyre on the inside of your leg, next to the quadriceps).
- frontcrawl: quadriceps, triceps, pecs, shoulders.
- backcrawl: basically the same as above
- butterfly: pecs, arms, shoulders, lowerback, abs mostly

2007-03-01 18:27:56 · answer #1 · answered by mrzwink 7 · 0 0

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