will i lose weight if i run track, i'm runnin the 800, sprinting, possibly the mile and the four by four?

Question

i weigh 141 and want to gain weight instead of losing, but running like today (6 miles) sprint and runs mixed, for the whole season it seems like i'm gonna lose weight instead of gaining it, i'm working out in the weight room also so yeah

Answer 1

You don't have to stop running the track. Since you're doing time at the weight room, anyway, you might as well lift heavy weights at low reps and you'll surely gain some pounds of pure muscle.

Answer 2

Your BMI is 25.8 (a healthful BMI is betweetn 18.5 and 24) so which you're no longer notably obese yet you're in the obese catogory. Your objective weight of one hundred forty five provides a BMI of 23.4 that's in the healthful weight and BMI selection to your top so as this is a stable, available objective. you may desire to objective to consume between a million,500 and 2,000 energy according to day - do no longer pass under a million,500 energy because of the fact your physique needs that quantity to function each and daily, and additionally you burn some million/2 of it off doing daily acitivities so don't sense as in case you may desire to burn the completed quantity off. do no longer pass over 2,000 energy as you will finally end up gaining weight/no longer dropping weight. So attempt to stay in between a million,500 and 2,000 each and daily (you do no longer could desire to obsessively count form the energy you consume each and daily, in simple terms making plans your 3 food the day till now may assist you sense extra organised and on top of issues). to your weight-help plan, keep on with a balanced weight-help plan with 3 healthful, ingredient controlled food according to day. attempt to cut back down on processed ingredients collectively with cookies, ice cream, chips, donuts, cake etc, as those will turn rapidly into physique fat and it is going to be plenty harder to shift. Have your food atleast each and every 4 hours aside (yet in basic terms consume your food once you're easily hungry, no longer in basic terms because of the fact it's time to have a meal). be advantageous you drink atleast 2litres of water an afternoon, extra once you're workout (take a bottle or 2 once you pass working). looking on what time you will run (no count if or no longer this is in the morning or afternoon), this is optimal in case you attempt and not consume atleast an hour till now going working, perfect time to try this is in the morning so which you get your metabolism working speedier and additionally you have gotten extra power in the time of the day. attempt to have around 500-six hundred energy according to meal, as long as this is filling, healthful and balanced.

Answer 3

Losing weight running and working out with weights will make you lean, limber, toned and quick.

Answer 4

One thing, Eat like a beast because your going to be burning a lot of calories doing running.

You have to really eat a lot!!

Answer 5

Eat grapefruit before each meal

Answer 6

participate in sex atleast 3 times in a week