my body is used to me staying up to 12-3 am but i want to sleep early so i dont miss my bus in the morning! how can i sleep really quickly really early?
2007-03-01 14:19:08 · 16 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
exercise, take a warm shower, have a good meal, put the tv on sleep timer, and close your eyes....
2007-03-01 14:22:21 · answer #1 · answered by calle trece 3 · 1⤊ 0⤋
I turn off the TV and computer a couple hours before bedtime. I drink some camomile (spelling) tea NO CAFFEINE!! Avoid it all evening. Dim the lights. Relax, read a book or magazine. Don't worry or think about anything serious. Set your alarm(s) and double check so you know they will go off in the morning. Maybe ask a friend to call you. So you won't sleep restlessly worrying about not waking up.
2007-03-01 14:23:14 · answer #2 · answered by mrjohntesh 3 · 0⤊ 0⤋
Go to the health food store and purchase Melatonin 2 mg.
Melatonin is a natural ingredient, and will help you fall asleep in about 20 minutes. Trust me, 2 mg. is enough. You should wake up feeling rested in the morning.
Good luck.
2007-03-09 03:10:47 · answer #3 · answered by jmiller 5 · 0⤊ 0⤋
This works for me--I fall asleep in under 10 minutes every night . It takes practice though. I picture stairs and focus only on them. I keep climbing and every time my mind starts to wander in the least I focus back on the first step and start over. I don't let my mind wander, I stay totally focused. My family cannot believe how fast I fall asleep.
2007-03-06 13:55:35 · answer #4 · answered by Anonymous · 1⤊ 0⤋
pick a day where u'll stay up late and wake up early and don't nap and exercise and run back home if after all of that u weren't sleepy then try -if ur older than 18 and not a Muslim- to have sex or something and ya maybe a hot bath will do Good
2007-03-01 14:57:51 · answer #5 · answered by sweet roza 1 · 0⤊ 0⤋
Take a warm shower or bath, make sure your room is totally dark. Put on a cd of falling rain and you will sleep like a baby.
2007-03-09 13:13:00 · answer #6 · answered by Annabelle 4 · 0⤊ 0⤋
concentration on each component of your body, one tiny section at a time, then bypass on to the subsequent section. fairly imagine about that toe, then the subsequent, then the ankle, then the calf, sense how they are warmth/chilly or what they are touching or in the experience that they are sore or comfortable, then bypass on. you'll make it about halfway by one limb befopre sleep. also, you could try focusing on the photographs on the back of your eylids. seem heavily and also you'll see varieties, then pictures, then truthfully scenes evolving before your eyes. in case you have not talked about them before then you fairly have not regarded heavily adequate. also, take a warm, warm warm bathe, put in earplugs, open the window for sparkling air, positioned a comforter extreme of you, positioned a bolster lower than your knees. sturdy luck, those are tried AND authentic strategies for me and tens of millions of others!
2016-10-17 09:47:56 · answer #7 · answered by ? 4 · 0⤊ 0⤋
try to relax, and just keep your eyes closed, with some light music playing in the background if you need noise. Also try to keep thoughts out of your head and dont move around alot, might help you some
2007-03-01 14:23:55 · answer #8 · answered by Xander R 3 · 0⤊ 0⤋
This may seem babyish, but when I want to fall asleep I drink warm milk.
2007-03-01 14:22:59 · answer #9 · answered by Kat 5 · 0⤊ 0⤋
Your done for. You wont sleep at all tonight. So pick out some good movies and kick it.
2007-03-01 14:23:26 · answer #10 · answered by Anonymous · 0⤊ 0⤋