Im drinking lots of water, quit smoking, and trying to improve myself overall...Im 34, work in construction and I could really use some more energy...besides the obvious of getting more sleep, and eating right, is there any supplements I could take that would help? .........thanks in advance....
2007-03-01 13:20:16 · 6 answers · asked by ERIC K 2 in Health ➔ Men's Health
I would recommend you start taking Spirulina. It's high protein content makes for a fairly stable energy source without crashing, plus it helps cleanse & detox the body. It's full of good stuff.
Kudos on trying to improve yourself. It's never too late to start.
2007-03-01 13:33:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It is not necessary for You to take Multivitamins if Your diet is adequate. The "colored" urine You discharge after taking vitamins it a sure sign that Your body is working well. Do You really need to take a supplement? Or is Your diet the problem? What other factors are presenting that You have not mentioned? Health history? When was Your last Medical Examination? BS? BAP? I would go to the Doctor and get Him to run You over the pits for a complete servicing. Cheers.
2007-03-01 13:44:50 · answer #2 · answered by Ashleigh 7 · 0⤊ 0⤋
A standard one a day multivitamin should be enough
Most of the too much stuff you just P it out
2007-03-01 14:05:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Important, as it can take care of trace elements (like zinc and selenium) that you need and may not get in enough amounts in a regular diet
2007-03-01 14:07:13 · answer #4 · answered by Experto Credo 7 · 0⤊ 0⤋
I would highly recommend you go and read this site http://www.juiceplus.com/+es17918 nothing can come close to the health benefits of this in my opinion.
2007-03-01 13:42:14 · answer #5 · answered by eric and caiti 2 · 0⤊ 0⤋
it can't hurt and fish oil is very inportant to take also, maybe more so than the multi vitamin
2007-03-01 14:31:10 · answer #6 · answered by xjoizey 7 · 0⤊ 0⤋