Does too much porn/masturbation cause ED? What are the possible steps that I can take?

Question

I have been experiencing ED for almost a week now and I wanted to know if it is possible to regain my libido back

Answer 1

No, porn or masturbation do not cause ED. However, if you are feeling guilt over viewing porn or performing masturbation, that can lead to ED.

I suggest you see your urologist or doctor to find out why you are having issues. Finding the cause of your ED is the only way to find out how to restore you libido.

Common causes are:
guilt
stress
depression
anxiety
diabetes
certain drugs
hormone disorders
neurologic disorders
Peyronie's disease
trauma or injury
venous leak

Answer 2

Too much porn and masturbation may not be a cause of ED. It is the abnormal decrease of blood flow that has caused this and there are supplements that can help regain back this abnormality such as Enzyte.

Answer 3

Yes, there are many sites on the net and even forums for men who have self-abused themselves ( search net with key words "sexual exhaustion". Remember, anything too much is not good. You can eat too much, you can sleep too much and also you can masturbate/ejaculate too much. In TCM ( tradional chinese medicine ) it have been known for over 4000 years that too much ejaculation is not good for men. Excessive masturbation/ejaculation drains vital neurochemicals and energies from the body ( so does doing anything in excess, there are many causes of disease ) over long-term leading to nervous exhaustion and various symptoms from panic attacks,chronic fatique, impotence, fight or flight-symptoms, eye floaters and allergic problems etc. Practicing healthy masturbation/sex frequency is the basic principle in various old health systems like taoist methods for thousands of years. Men lose energy through ejaculation/masturbation, women lose energy through child bearing. Also, we should always research the natural method and root causes of a problem. Eating well prepared organic foods, avoiding stress and complex and negative emotional states are also essential for good health. Whole body massage, giving special attention to places that are under constant pressure when using i.e. computers like hands should be given to ensure smooth flow of energy and blood in the body. We should avoid any short-term solutions and drugs/pillers that just deplete the little what there is left in the body.

"The body must invest a lot of essence and energy to fully replenish semen supplies and re-establish proper hormone balance after a man ejaculates.

When ejaculation frequency exceeds the capacity of the body to fully replenish semen, men experience chronic fatigue, low resistance, irritation and other symptoms of essence and energy deficiency. They also lose all sexual interest in their partners, who may well be ready for more action.

An ejaculation should leave a man feeling as light and refreshed as a woman feels after orgasm- not exhausted, empty and uninterested in further sex.

Every man must establish his own ideal emission rate as an overall guideline, but he must also consider the unique circumstances of each occasion before deciding whether it is appropriate to ejaculate or not."

See the sources to research further. Remember, your case is unique, good guideline is to practice masturbation/ejaculation once every two weeks.

Sites for example