Im really stressed out right now. Theres so many things going on and I have a headache. Does anyone know how to calm yourself down or make yourself feel better? thx...
2007-03-01 11:10:19 · 6 answers · asked by Anonymous in Health ➔ Women's Health
Take a nap for 20 minutes, that helps me. Try not to think about anything. good luck!
2007-03-01 11:14:29 · answer #1 · answered by PPan 2 · 0⤊ 0⤋
exercise is great for stress but it may not help if you have a headache. you could try it but if it doesn't work take something for the pain and close your eyes for a while. classical music works for me too. when the pains gone give the exercise a try again. it really does help with the stress. feel better
2007-03-01 19:28:59 · answer #2 · answered by racer 51 7 · 0⤊ 0⤋
Exercise is great for stress. It really helps your mental health.
Also, try buying a positive thinking book that suits your personality. Read a chapter before bed every night. That will help you sleep more peacefully too.
2007-03-01 21:43:05 · answer #3 · answered by julie j 3 · 0⤊ 0⤋
Try writing in a journal. Don't worry about making it look nice with words spelled correctly - no one ever has to read it! It can just be good to clear your head.
2007-03-01 19:35:52 · answer #4 · answered by rms 1 · 1⤊ 0⤋
hey love the best thing is to do exercise for 1 hour a day it will really help,i've been though this ...i hope it works for you because it can be a very bad felling ..goood luck love
2007-03-01 19:19:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
try to meditate,yoga,brain exercises, and sleep
they really helps a lot in calming ur mind...
2007-03-02 21:17:21 · answer #6 · answered by slumberdoll 2 · 0⤊ 0⤋