need a good hard workout for off season in wrestling
2007-03-01 10:07:21 · 4 answers · asked by Anonymous in Sports ➔ Wrestling
practice wrestling with someone else.
2007-03-01 10:10:38 · answer #1 · answered by k 4 · 0⤊ 0⤋
Depending on what you want to accomplish, you should do several things until winter starts again. If you're looking to increase your strength without putting much weight on I recommend Bench Press or other upper body lifts, try going for more repititions using less weight than normal, if you want to go up a weight than do the opposite. If you're looking to increase speed and agility I reccomend trying sprints and some leg lifts maybe just around your neighborhood. It is always important to keep stamina up, so try to run about 2-3 times a week. And most importantly, is drilling as many times in the summer so you don't lose your edge, and you'll find yourself much better than before, however if you have no p;ace to do this, just try to keep up with the other things
2007-03-01 19:18:04 · answer #2 · answered by patsand24 1 · 0⤊ 0⤋
lift 3-4 times a week
do cardio every other day
try getting as much wrestling in as possible
2007-03-01 18:30:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Sorry, I don't know what an workout routien is.
2007-03-01 18:16:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋