I've always heard that if you get your eights hours of sleep you will wake up refreshed, energized, and ready to go. But that's not the case with me. What's wrong? What should I do? Any advice?
2007-03-01 08:55:13 · 5 answers · asked by Spike 1 in Health ➔ General Health Care ➔ Injuries
Are you depressed at all? I'm still groggy when I get up if I get eight hours. Does it last all day? Start exercising when you get up, it that doesn't help you should go to the doctor and get some blood work done. You could be anemic.
2007-03-01 08:59:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Same problem with me. Eight hours of sleep and I was still tired. Go to sleep for nine hours or take two one hour naps during the day to feel refreshed. It works.
2007-03-01 08:59:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I have a similar probolem
different humans
different sleeping habbits
Tip try 9 or 10 hours
2007-03-01 08:59:50 · answer #3 · answered by Alexander S 3 · 0⤊ 0⤋
well i hear its at least 6 anyway you could chat to your local gp exercise look into a multi vitamin or even your diet sometimes its as simple as have you ever heard of over sleeping there is such a thing as that especially if you can not get enough!!!
2007-03-01 09:25:59 · answer #4 · answered by guess who?? 2 · 0⤊ 0⤋
2 tablets ARCALION 200 (OTC) in the morning will help.
2007-03-01 08:59:18 · answer #5 · answered by Sherif S 2 · 0⤊ 0⤋